Muscle is Your 401K: Why Weight Training is Non-Negotiable for Longevity with Coach Jared

Are you training smart, or just training hard? In this illuminating episode of TAOL Podcast Global, host Gabbo sits down with Jared, a veteran Strength and Conditioning Coach from Lifetime Fitness, to break down the science of fitness, longevity, and building an unstoppable mindset. Jared shares his journey from being a high school athlete to coaching up-and-coming trainers, and reveals the simple, powerful strategies he uses with his clients every day.

We dive deep into:

• Heart Rate Zones for Fat Burning: Learn the true secret to efficient fat loss and why you should spend more time in Zone 1 and 2 than Zone 4. Jared explains the science of the Active Metabolic Assessment (AMA) and how it helps you train smarter, not harder. * Weight Training: The Body’s 401K: Why building muscle is the single most important investment you can make in your long-term health, and how it dramatically reduces your risk of conditions like osteoporosis. Every person, regardless of age, should be lifting weights.

• The Power of Protein: The essential rule for protein intake (1 gram per pound of body weight) and the difference between quality sources for muscle building and satiety.

• The Consistency Mindset: How to stop the start-stop cycle. Jared explains that giving 100% means giving 100% of what you have that day, and how starting with small, consistent habits is the key to lasting change.

• The Value of a Coach: Don't waste a year running in circles. Getting a coach for form and foundation is a vital investment to prevent injury and fast-track your goals.

Connect with Coach Jared:

• Instagram: @coachJB.CPT

• In-Person: Lifetime Fitness in Cary

Connect with TAOL Podcast Global:

• Subscribe on Spotify:https://open.spotify.com/show/3QMfhH3BXp8Xk7oKIWFvuI

• Follow on Instagram:http://instagram.com/taol_global

Don't forget to Like, Comment, and Subscribe to TAOL Podcast Global for more insights on mindset, success, and personal development!

#FitnessMindset #WeightTraining #Longevity #MetabolicAssessment #ProteinIntake #PersonalDevelopment #StrengthCoach #TAOLPodcast

• 00:00 Welcome to TAOL Podcast: Introducing Coach Jared

• 01:50 Jared's Role: Training Clients and Mentoring New Coaches

• 03:00 Understanding Active Metabolic Assessment (AMA) & VO2 Max

• 05:05 The 5 Heart Rate Training Zones for Fat Burning

• 07:08 Heart Rate Recovery and Heart Health Indicators

• 09:40 Caffeine Consumption and Rest Heart Rate

• 12:55 Jared’s Journey: From High School Wrestling to Professional Coach

• 16:20 The San Diego Internship that Changed Everything

• 18:50 The Importance of Social and Emotional Intelligence in Coaching

• 21:50 Technology, Dopamine, and Mindful Wind-Down Habits

• 24:15 The Athlete's Mindset: Conditioning for Consistency

• 26:55 Consistency over Motivation: Giving 100% of What You've Got

• 29:30 Longevity: Why Building Muscle is the Most Important Thing

• 31:30 Muscle Mass as the Body's 401K

• 32:50 The Essential Rule for Protein Intake: 1 Gram per Pound

• 35:30 Protein Timing After a Workout for Synthesis and Intake

• 36:40 Weight Training for Bone Density (Osteoporosis) and Sarcopenia * 38:45 The Impact of Leg Training on Glucose and A1C

• 40:30 Intermittent Fasting and Carbohydrate Quality

• 41:40 The Value and Appreciation of Growing Your Own Food

• 44:40 Jared's Final Advice: Keep it Simple and Get a Coach

Timestamps46:00 The Final Question: Favorite Vegetable and Love for Cooking