Moody
Moody
Podcast Insights
Content Themes
The podcast focuses on themes such as building social connections, understanding interpersonal dynamics, and establishing healthy boundaries, with episodes exploring topics like overcoming social anxiety, developing effective communication strategies, and using therapy techniques to foster deeper relationships.
Of all the activities researchers have looked at in support of mental health, dance comes out on top. Shesha Marvin from the Atomic Ballroom in Irvine and therapist Grant Sterling come by the studio and we all talk about why that may be the case! Dancing around the subject, and going deep about and why dance can support your mental health.
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