We’re Bringing Vitality Back! Yeah!

In this episode of Lady Party, we’re diving into a deeply resonant topic for many women: how to reconnect with pleasure, presence, and intimacy—especially as life gets louder and our bodies evolve.

We’re joined by the incredible Michaela Boehm (@micboehm77) —a globally renowned intimacy coach, speaker, and author who has spent over two decades guiding women (and couples) toward deeper embodiment, authentic connection, and true sensual fulfillment. Her client list includes everyone from Hollywood A-listers to business leaders, and she brings a unique blend of practical wisdom and ancient tradition to her teachings.

Michaela helps us explore what happens when we lose our connection to our sensual selves, how stress and structure can dull desire, and the simple, everyday practices we can use to bring vitality, pleasure, and play back into our lives. We also talk about aging, body image, and how to stay curious with your partner—even after many years together.

Whether you’re single, partnered, or somewhere in between, this conversation will leave you feeling grounded, inspired, and empowered to put yourself back in the center of your own story.

Key Takeaways:
✨ Stress is one of the biggest barriers to desire—and women carry a lot of it.
✨ Embodiment means tuning into your senses and reconnecting with your body.
✨ Pleasure isn’t a luxury—it’s a practice.
✨ Intimacy starts long before the bedroom.
✨ Reclaiming sensuality is possible at any stage of life.
✨ Creating separation between “daily life” and romance helps keep intimacy alive.
✨ Curiosity, communication, and novelty are key ingredients in long-term connection.
✨ Women are allowed—and encouraged—to prioritize their own pleasure.

🔗 Learn more about Michaela’s work and upcoming workshops at www.michaelaboehm.com