Mindset Connection
Mindset Connection
Podcast Description
Our mission is to provide a place to explore the journey through change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible changemakers who are making a difference-one step at a time. Join us and learn about how these amazing people may help you take one small step towards creating a stronger and more resilient version of yourself.
Podcast Insights
Content Themes
The podcast centers on themes of personal growth, community impact, and resilience, with episodes exploring specific areas such as trauma-informed practices, women's health, youth mental health initiatives, and creative grief management, illustrated by guests like Rodney Salomon and Mychal Mills from KYDS who discuss their holistic programming.
Our mission is to provide a place to explore the journey through change and learn from everyday people doing extraordinary things in the mental health and wellness space. In every episode, we will introduce you to incredible changemakers who are making a difference-one step at a time. Join us and learn about how these amazing people may help you take one small step towards creating a stronger and more resilient version of yourself.
Welcome to the Mindset Connection Podcast, and thank you for continuing to support our work and the good work of our amazing guests. Today’s episode focused on Positive Psychology, Mindfulness Based Stress Reduction, and making the most of each day. Cindy and our guest, Melissa Garson-Certified Life Coach, Author and Motivational Speaker-actually met at a silent retreat, we were instantly connected! Melissa talked with us about how her work in Positive Psychology focuses on what is going right in life-and to bring in more happiness to the day. Her work with clients sounded like music to our ears-journaling about gratitude, Motivational Mondays, and seeing her role as a “Thought Partner.” Melissa’s book, The Recipe for Real Happiness, focuses on the principles of Love, Gratitude, Mindfulness, and Learning, and she had us learn, as well. Melissa practiced her technique-Breath-Body-Sound with us in the studio after sharing how nervous she was to do her first TedEx Talk-without her technology-and then had to do it over again! Melissa told us her goal in life is to be of service and help as many people as possible feel good about themselves every day. We definitely left the studio feeling better than when we went in.
The Changemaker for Managing the Mind-Melissa Garson
Contact Information for Melissa Garson
Website: melissagarson.com
Social Media: @mgmelissagarson
Book: The Recipe for Real Happiness
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Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:
Jen
www.mindsetnj.com
@mindset_connection – Instagram
@mindsetjen – Instagram
@mindsetconnectionpod – TikTok
@jenniferclearwaters – YouTube
@mindsetconnectionpod – YouTube
Cindy
www.mindfulnessconnection.com
@mindfulnssconnection – Instagram
@mindsetconnctionpod – TikTok
@mindsetconnectionpod – YouTube
@theelevationprinciples – YouTube channel for the book, The Elevation Principles
The Elevation Principles Book and Audiobook-Available on Amazon
https://www.amazon.com/dp/1665307099?ref=myi_title_dp
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Podcast available on Apple, Spotify, and YouTube
This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.
Disclaimer
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