Welcome to the Mindset Connection Podcast!

Thank you for listening to and watching our thirteenth episode. It’s been a long winter, and we are moving into a time where we can get outside, open the windows, and shake the dust off. Spring affords us the time to reflect back on the past few months and figure out what we want to do next, and how to get there. In this episode, you will hear a lot about the power of reflection, learning from failure, and figuring out what is for you and what is not. We will also talk about what a difference a year makes! Remember, what we choose to do in life is for us, and not everyone will be able to relate. That is OK. Stop. Take a Breath, and then Respond. Not everyone is going to like you. That is OK, too. Take the challenge and take a step towards achieving your goals. Avoid saying, “I’ll try.” Do or Do Not. There is no try. Thank you for watching and listening, and please continue to give us your feedback.

The Changemaker for Helping Athletes Navigate Their Mental Health:

Angela Teeple-Founder of All In, Podcast Host and Author

Ang Teeple is the founder of All In Mental Fitness Coaching for Athletes where she helps students navigate the pressures of playing sports on a higher level. Ang offers large group presentations and provides individual and small group coaching sessions that help to build resiliency, confidence, and skills to manage the stressors that come with high level athletics. Ang is also a proponent of team work between herself, the athletes, the coaches and the parents, and believes that students need many levels of support along their journey. Ang is also a podcast host and the author of the book, Rise Up: Soar Above Life’s Storms. Ang is also a former teacher and coach, which she feels put her on the path to coaching athletes. In this episode she will discuss her methods in working with athletes and developing their mental fitness. 

Information for Ang Teeple:

www.iamallin.com

allin.ang-Instagram

allin.athletes-Instagram

Contact Information for Hosts, Jennifer Clearwaters and Cynthia O’Connell:

Jen

www.mindsetnj.com -Website

@mindsetjen-Instagram

@mindsetconnectionpod-TikTok

Cindy

www.mindfulnessconnection.com-Website

@mindfulnssconnection-Instagram

@mindsetconnctionpod-TikTok

@theelevationprinciples-YouTube channel for the book, The Elevation Principles

The Elevation Principles is available on Amazon

https://www.amazon.com/dp/1665307099?ref=myi_title_dp

Podcast available on Apple, Spotify, and YouTube

This podcast is produced, recorded, and edited at Black Swallowtail Studios in Eatontown, NJ.