Another Million Miles
Another Million Miles
Podcast Description
Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use.
Think of us as your go-to guide on this journey to elevate every part of your life. We’re here to keep things fresh, approachable, and tailored just for you. So, whether you’re tuning in for a quick beauty hack, insights into the latest wellness trend, or deep dives into biohacking breakthroughs, you’re in for something transformative. Get ready to add that extra spark to your everyday!
Podcast Insights
Content Themes
The podcast explores themes of beauty, wellness, fashion, and biohacking, delving into topics like innovative dating approaches, human development, personal empowerment, women's health, and mental well-being. Episodes like 'Rewriting Women's Health' and 'The Science of You' highlight practical advice and trends that listeners can integrate into their lives.
Hey there, and welcome to Another Million Miles! Here, it’s not just about sharing what we know—it’s about bringing in some of the brightest minds to help you level up in beauty, wellness, fashion, and biohacking. Our guest experts are leaders in their fields, and they’re here to spill insider secrets, break down trends, and give you expert-backed tips you can actually use.
Think of us as your go-to guide on this journey to elevate every part of your life. We’re here to keep things fresh, approachable, and tailored just for you. So, whether you’re tuning in for a quick beauty hack, insights into the latest wellness trend, or deep dives into biohacking breakthroughs, you’re in for something transformative. Get ready to add that extra spark to your everyday!
What if the key to aging gracefully isn’t more workouts—but smarter movement?
In this powerful episode of Another Million Miles, Danielle Keasling sits down with Jeffrey Bailey—yoga expert, body mechanic, and founder of Avita Yoga—for a transformative conversation on how to heal pain, preserve mobility, and strengthen your body from the inside out. With over 13,000 hours of teaching experience and a lifetime devoted to functional anatomy, Jeff shares how pressure—not stretching—is the secret to joint remodeling and long-term freedom in the body.
Together, they explore:
- Why flexibility isn’t the same as mobility—and why that distinction matters
- How to avoid joint replacement surgery using slow, mindful movement
- What “remodeling” really means for bones and ligaments
- Danielle’s own healing journey with yoga, injuries, and sciatica
- The truth about pain: how it’s not the enemy, but the invitation to go deeper
Whether you’re a yoga teacher, a wellness seeker, or simply tired of feeling stuck in your own body—this episode offers hope, wisdom, and a radically new way to move through life.
👉 Pre-order Jeff’s upcoming book Mobility for Life at mobilityforlifebook.com and follow him at avitayogaonline.com
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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