Formidable is Family
Formidable is Family
Podcast Description
Join Katie and Reid Adams of CrossFit Formidable to hear about all things fitness and health related.
Podcast Insights
Content Themes
The show covers key topics such as personal fitness, mental resilience, injury recovery, and habit formation. Specific episodes explore themes like overcoming setbacks in fitness journeys, redefining success beyond perfectionism, and the importance of taking immediate action towards health goals.
Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.
Wow, this is a good one today! Join Katie as she vulnerably talks about her fitness journey and some of the hard parts about being a coach and leader in the fitness industry:
Some not so healthy habits she has dealt with and continues to work through.
Some amazing break throughs on self acceptance.
And learning to see value not cost, especially when it comes to our health and fitness.
Disclaimer
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