Formidable is Family
Formidable is Family
Podcast Description
Join Katie and Reid Adams of CrossFit Formidable to hear about all things fitness and health related.
Podcast Insights
Content Themes
The show covers key topics such as personal fitness, mental resilience, injury recovery, and habit formation. Specific episodes explore themes like overcoming setbacks in fitness journeys, redefining success beyond perfectionism, and the importance of taking immediate action towards health goals.
Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.
Today’s episode is a fun one.
Coach Reid put on an injury prevention/working out with injuries clinic this past weekend for our members at Formidable Strength and Conditioning.
This is something he is so passionate about helping people with. Not just the physical pain, but giving them tools to help heal themselves and understand themselves better. Lots of dealing with injuries and pain, is mind set and how we think about how selves and how we related to our injuries or pain.
Today’s podcast is all about the mindsets and mental frameworks that will allow us to thrive. These things work for injuries in the gym but also apply to so many other aspects of our lives.
So we invite you to grab your favorite (healthy) beverage and enjoy!
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