Formidable is Family
Formidable is Family
Podcast Description
Join Katie and Reid Adams of CrossFit Formidable to hear about all things fitness and health related.
Podcast Insights
Content Themes
The show covers key topics such as personal fitness, mental resilience, injury recovery, and habit formation. Specific episodes explore themes like overcoming setbacks in fitness journeys, redefining success beyond perfectionism, and the importance of taking immediate action towards health goals.
Join Katie and Reid Adams of Formidable Strength and Conditioning to hear about all things fitness and health related.
In this episode, we dive deep into the inner narratives that shape our choices around fitness, food, and health. It’s not just about routines—it’s about the stories we silently believe about ourselves.
Are they helping you move forward or keeping you stuck? We’ll explore why mindset matters more than motivation, and how a single narrative shift can open the door to lasting change.
Disclaimer
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