Ageing Unapologetically
Ageing Unapologetically
Podcast Description
Remember when women our age used to seem old?
Now many of us feel like we are just getting started.
Get to know some amazing humans in this elite club of inspiring, intelligent, hilarious women as we discuss the experiences, lessons and hot tips they have for ageing unapologetically.
This is an unrestricted, share all conversation aimed to provide entertainment, and inspiration for any women wanting to be absolutely unapologetic about ageing and make the rest of their life the best of their life.
Podcast Insights
Content Themes
The podcast explores themes of wellness, personal growth, self-acceptance, and societal expectations around aging, with episodes discussing topics such as Ayurveda's role in daily life, managing menopause, the importance of foot health, and gender equality in the workplace.
Remember when women our age used to seem old?
Now, many of us feel like we’re just getting started.
Host Joan Markwell, dives into honest, inspiring, often hilarious chats with women who are filling their cups, charging their batteries, and rewriting the rules of midlife. No filters, no apologies — just real stories, life lessons and hot tips on thriving through this next chapter. Smart, cheeky and full of heart. Ageing unapologetically – Because the best version of you isn’t behind you…She’s just getting started.
Amy Mitchell talks about her journey to powerlifting and why strength training is such a magic ingredient for women. – Anything is possible ladies!
Joan Markwell and Amy Mitchell explore the world of powerlifting and strength training, particularly focusing on empowering women to embrace their strength, and overcome challenges such as injuries. They discuss the importance of building confidence and a sense of freedom through fitness. Listen as they debunk myths surrounding women and weightlifting. The conversation also highlights the significance of celebrating small wins, the benefits of walking, and the idea of ageing unapologetically while setting personal boundaries.
Takeaways
- Injury is part of pushing your limits in sports.
- Strength training helps in building resilience against injuries.
- Powerlifting adds a competitive element to strength training.
- Women often underestimate their potential in fitness.
- It's difficult for women to gain bulk from weightlifting.
- Celebrating small wins is crucial for motivation.
- Walking is an accessible form of exercise for everyone.
- Starting strength training can have numerous benefits beyond physical strength.
- Setting boundaries is essential for personal well-being.
- Ageing should not limit one's potential in fitness.
Connect with Amy Mitchell
www.goddessoutdoorfitness.com.au
Instagram @goddessoutdoorfitness; @amymitchell_healthcoach
Work with Joan
Availability for face to face or online sessions.
Connect with Joan
instagram @joanmarkwell_
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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