THINGS WE TALK ABOUT TODAY:

• Impact of Chronic Anxiety & Suppressed Emotion
• Getting Results From Aligned Support
• Suppressed Anxiety Showing-Up As Pain
• Holding Regard for Depletion
• Taking Your Health Seriously
• Reconciling With Your Dealbreakers
• What even is ‘healed’?
• The Audacity To Stand Alone
• Talk Therapy vs Somatics
• Following Your Conscious Cues
• Being with Dysregulation
• Co-regulating to Divine Protection T
• here is nothing wrong with you
• People-Pleasing = Unconscious

S T A Y  I N  T O U C H  W I T H  V A L E R I E:

I N S T A G R A M | https://www.instagram.com/healwithval/

W E B S I T E | https://bit.ly/VALERIE_RUBIN  ___________________________________________________________________________

S T A Y  I N  T O U C H  W I T H  S H A N N O N:

T H E B R A I D F R A M E W O R K | https://bit.ly/TBF_SalesPage

I N S T A G R A M | http://bit.ly/LWSInsta  ___________________________________________________________________________

L E T S  W O R K  T O G E T H E R:

1:1 E X P E R I E N C E | https://bit.ly/TBF_WorkWithMe

B O O K  A  D I S C O V E R Y  C A L L | https://bit.ly/TBF_DiscoveryCall  ___________________________________________________________________________

ROOT INTO YOUR RHYTHM WITH SHANNON:

Shannon’s journey is about more than just success. It’s about integrity.

She doesn’t believe in one “right” way to live or achieve. Instead, she invites you into the fluidity of life. The space where flexibility meets stability, and where courage means embracing the full spectrum of who you are.

As someone who’s walked through deep grief, loss, and uncertainty, Shannon knows that every part of the journey, even the messy, even the breaking, carries meaning.

She’s about reframing failure, harvesting the lessons, and finding alignment even in the moments that feel misaligned.

Her work centers around self-regulation, conscious recalibration, and living in right-relationship with yourself, your story, and the spaces you choose to inhabit.

Shannon’s story is a living example of what it means to move authentically, to find freedom in the fluid, and continually calibrate with what’s real.

Her message is simple and strong: You don’t have to perform to be worthy. You just have to root into who you are fully, honestly, and unapologetically.

If you believe in honoring your rhythm, living with integrity, and embracing what makes you different, Shannon’s here to walk with, & cheer for you, as you do.