The Plus One Theory
The Plus One Theory
Podcast Description
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more—The Plus One Theory in action.
Podcast Insights
Content Themes
The podcast covers themes such as kindness, resilience, personal growth, and the ripple effect of intentional actions. For example, episodes explore topics like finding joy in difficult times, the significance of storytelling for connection and impact, as well as the psychological aspects of overcoming self-doubt. Each episode aims to inspire listeners to apply the Plus One Theory in their own lives.
Because we all have patterns we run to when life gets hard.
Delay the Binge™ Podcast is about the pause before the reaction.
If you’ve ever found yourself emotionally eating, overworking, people-pleasing, overthinking, overspending, scrolling, shutting down, or repeating patterns you wish you could change, you’re not alone.
Hosted by speaker, author, and storyteller Pam Dwyer, Delay the Binge™ explores the hidden patterns that shape our choices, relationships, habits, and lives.
Through conversations with experts in psychology, neuroscience, resilience, behavior change, nervous system regulation, and personal growth, you’ll learn practical ways to recognize triggers, interrupt automatic reactions, and make more intentional choices.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overcommitting
• People-pleasing
• Emotional reacting
• Emotional shutdown
• Perfectionism
• Scrolling and numbing behaviors
• Stress-driven habits
• Burnout and Quiet Depletion
This podcast isn’t about willpower or shame.
It’s about awareness, choice, and hope.
Because your past does not define you.
Your story matters.
And there is hope.
Full video episodes available on YouTube @PamDwyerSpeaker
Learn more at DelayTheBinge.com
What if someone else can see something in you that you haven’t learned to see yet?
In Episode 6 and the opening conversation of Week 2: CHOOSING of Delay the Binge™: The Journey, Pam Dwyer talks with Richard Buckingham about possibility, transformation, and what can happen when someone believes in us before we’re ready to believe in ourselves.
Richard shares the story of being a shy young boy who stuttered and the English teacher who recognized something in him that Richard couldn’t yet recognize in himself.
That experience stayed with him.
Today, Richard talks about giving others permission to pursue what they want, to dream, and to try, even when there is no guarantee things will work the first time.
Together, Pam and Richard explore how transformation continues throughout our lives, why becoming never really ends, and how sometimes the first choice isn’t making a dramatic change.
Sometimes it’s simply allowing ourselves to consider:
Maybe there is more in me than I can see right now.
THE DOORWAY: Seeing possibility.
Your Week 2 reflection:
What has someone seen in you that you haven’t fully allowed yourself to believe yet?
Maybe your next choice is simply to stop dismissing it.
🎧 Listen & watch:https://geni.us/dtb-richard-buckingham
Pause. Choose. Build momentum. Finish stronger.
This is Delay the Binge™
Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
Full Video Episodes
https://www.youtube.com/@PamDwyerSpeaker
Learn More
https://delaythebinge.com
Join the Newsletters
PJ Hamilton Stories
https://newsletter.authorpjhamilton.com/
Inside the Pause™ & Behind the Mic™
https://newsletter.delaythebinge.com/
Books + Speaking
https://www.tpkkconcepts.com/
⚠️ Disclaimer
This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
Disclaimer
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