The Plus One Theory
The Plus One Theory
Podcast Description
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more—The Plus One Theory in action.
Podcast Insights
Content Themes
The podcast covers themes such as kindness, resilience, personal growth, and the ripple effect of intentional actions. For example, episodes explore topics like finding joy in difficult times, the significance of storytelling for connection and impact, as well as the psychological aspects of overcoming self-doubt. Each episode aims to inspire listeners to apply the Plus One Theory in their own lives.
Delay the Binge™ Podcast explores the moment before the reaction.
Season 2 marks the evolution of the show from The Plus One Theory™ Podcast into deeper conversations about habits, burnout, behavioral patterns, and the hidden exhaustion behind them — what we call Quiet Depletion™.
This podcast is not about willpower or shame.
It’s about understanding the pause between urge and action.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overspending
• Emotional reacting
• People-pleasing
• Numbing behaviors
• Burnout cycles
These conversations resonate especially with women who appear to be holding it all together, yet feel quietly depleted underneath.
Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, we explore why patterns drive behavior, and how small shifts restore choice.
🎥 Full video episodes available on YouTube
👉 Pam Dwyer | Speaker
Learn more: DelayTheBinge.com
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
We explore how parents move from shock and fear to connection when a child comes out, and how a simple pause can turn reactivity into repair. Heather Hester shares her path from Chrysalis Mama to leading with her own name, blending advocacy, faith, grief, and grounded love.
• naming fear and grieving the “movie reel” future
• responding with “thank you, I love you”
• using the purposeful pause to regulate and choose
• building deeper parent–child connection through curiosity
• quiet depletion, self care and journaling habits
• protecting marriage under stress and seeking counsel
• faith, family tension and speaking with clarity
• moving from surviving to serving with boundaries
• one small shift this week: practice the pause
Send in questions. We’ll do a part two.
The easiest way to find all of the things that I do is through my website, which is heatherhester.net.
You don’t have to fix everything, y’all. You just have to delay the reaction long enough to choose with intention.
This conversation is part of a special prequel to The Becoming Series, launching May 2026!
This is Delay the Binge™ — formerly The Plus One Theory Podcast.
Delay the Binge™ explores the patterns behind urges, habits, emotional eating, stress, burnout, and Quiet Depletion™, and what happens in the pause between impulse and action, where real behavior change begins.
Through conversations with leading experts in neuroscience, psychology, resilience, and human behavior, you’ll gain practical insight into how the brain shapes reactions, and how small, intentional shifts can interrupt patterns and create lasting change.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
Full video episodes available on YouTube
👉 https://www.youtube.com/@pamdwyerspeaker
Learn more: https://delaythebinge.com
Pam Dwyer | Speaker & Bestselling Author
Storytelling that transforms. Healing that lasts.
Books + Speaking: https://www.tpkkconcepts.com/
⚠️ IMPORTANT DISCLAIMER
This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.
The content shared reflects personal experiences and general insights and should not replace guidance from a licensed healthcare provider, therapist, or qualified profe…
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.