The Plus One Theory
The Plus One Theory
Podcast Description
The Plus One Theory Podcast explores how small, intentional actions can create big, lasting impacts in our personal and professional lives. Each episode features inspiring guests sharing their experiences with kindness, resilience, and the transformative power of doing just one more—The Plus One Theory in action.
Podcast Insights
Content Themes
The podcast covers themes such as kindness, resilience, personal growth, and the ripple effect of intentional actions. For example, episodes explore topics like finding joy in difficult times, the significance of storytelling for connection and impact, as well as the psychological aspects of overcoming self-doubt. Each episode aims to inspire listeners to apply the Plus One Theory in their own lives.
Delay the Binge™ Podcast explores burnout, emotional patterns, nervous system overwhelm, and the moment before the reaction.
Season 2 marks the evolution of the show from The Plus One Theory™ Podcast into deeper conversations about emotional eating, stress, high-functioning anxiety, burnout cycles, behavioral patterns, and the hidden exhaustion behind them, what we call Quiet Depletion.
This podcast is not about willpower or shame.
It’s about understanding the pause between urge and action.
Because the binge is rarely just about food.
It can look like:
• Overworking
• Overspending
• Emotional reacting
• People-pleasing
• Numbing behaviors
• Burnout cycles
• Over-functioning
• Emotional shutdown
• Stress-driven habits
These conversations resonate especially with women who appear to be holding it all together, yet feel quietly depleted underneath.
Through conversations with leading experts in neuroscience, psychology, resilience, behavior change, nervous system regulation, and human behavior, we explore why patterns drive behavior, and how small shifts restore choice, identity, and momentum.
Full video episodes available on https://www.youtube.com/@PamDwyerSpeaker
Learn more: DelayTheBinge.com
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
Most leaders believe disengagement is a performance problem.
But it’s often an environment problem.
In this episode, Pam Dwyer sits down with leadership strategist and author Tanu Tiwari to explore how leaders unintentionally create microcultures that either activate initiative, or slowly shut it down.
Tanu shares how everyday leadership behaviors, patterns, and blind spots shape team engagement, and why awareness is the key to changing everything.
Because people don’t disengage randomly.
They respond to the environment around them.
What you’ll learn:
• why disengagement is created, not random
• how leaders unknowingly shape team behavior
• the concept of microcultures and leadership environments
• why “performing but not thriving” matters
• how pressure gets passed down through teams
• why employees begin managing their managers
• the hidden cost of fear-based leadership
• how identity and labels influence leadership style
• why leaders lack feedback loops, and how to fix it
• how small shifts create better performance
🔗 Connect with Tanu
Website: https://theconsciousleaderco.com/
Instagram: http://instagram.com/coachtanutiwari
TikTok: https://www.tiktok.com/@coachtanutiwari
Stay Connected
👉 https://newsletter.delaythebinge.com
👉 https://www.tpkkconcepts.com
This is Delay the Binge™
Delay the Binge™ explores burnout, emotional patterns, Quiet Depletion, and the pause between impulse and action where real behavior change begins.
Through emotionally honest conversations and practical insight from experts in neuroscience, psychology, resilience, wellness, and human behavior, you’ll learn how to recognize patterns, reconnect with yourself, and build momentum one intentional choice at a time.
Because it’s not about willpower…it’s about what you do in the moment the urge hits.
Full Video Episodes
https://www.youtube.com/@PamDwyerSpeaker
Learn More
https://delaythebinge.com
Join the Newsletters
PJ Hamilton Stories
https://newsletter.authorpjhamilton.com/
Inside the Pause™ & Behind the Mic™
https://newsletter.delaythebinge.com/
Books + Speaking
https://www.tpkkconcepts.com/
⚠️ Disclaimer
This podcast is for educational and informational purposes only and is not intended as medical, psychological, or professional advice.
Delay the Binge™ is a trademark of TPKK Concepts LLC
© Pam Dwyer. All rights reserved.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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