The Happiness Hour with Ashu Khanna Season 1
The Happiness Hour with Ashu Khanna Season 1
Podcast Description
Welcome to The Happiness Hour, a podcast exploring the true essence of happiness with Ashu Khanna, a globally recognized life coach. Through inspiring conversations with leaders from diverse fields, discover what happiness means to them, their practices for nurturing joy, and how you can cultivate a life of fulfillment. From personal stories to actionable insights, each episode is a guide to embracing happiness as a way of being. Tune in, reflect, and embark on a journey to live with purpose and joy.
Podcast Insights
Content Themes
The show explores themes such as personal joy, authenticity, purpose, and the intersection of happiness with professional growth. It features episodes like 'Beyond Appearance' with Lynne Marks on self-awareness and leadership presence, and 'Finding Balance Between Success & Happiness' with Ashutosh Garg discussing material versus inner joy.
Welcome to The Happiness Hour, a podcast that explores the true essence of happiness with Ashu Khanna, a globally recognized Spiritual Teacher. Through inspiring conversations with leaders from diverse fields, discover what happiness means to them, their practices for nurturing joy, and how you can cultivate a life of fulfillment. From personal stories to actionable insights, each episode is a guide to embracing happiness as a way of being. Tune in, reflect, and embark on a journey to live with purpose and joy.
What does it take to complete an Ironman not once, but five times and still remain grounded in purpose and happiness?
In this episode of The Happiness Hour, Ashu Khanna speaks with Nalin Moniz, investor, entrepreneur, and five-time Ironman athlete. Nalin shares how the mindset of an entrepreneur shaped both his professional journey and his passion for endurance sports.
From discovering marathon running later in life to pushing his limits through the gruelling challenge of an Ironman, he reflects on the deeper lessons behind discipline, consistency, and the importance of remembering one’s “why.”
The conversation explores how endurance sports are not just physical challenges but deeply mental and spiritual journeys. Nalin also shares a powerful story from Ironman Texas that reshaped his understanding of resilience, self-awareness, and knowing when to stop.
A thoughtful conversation about purpose, perseverance, and the quiet moments where true happiness is found.
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