Mindset Body Spirit
Mindset Body Spirit
Podcast Description
Welcome to Mindset Body Spirit, a podcast where we explore the extraordinary power we all have to break through our limitations and transform our lives. In each episode, I sit down with experts in mindset, hypnosis, psychology, peak performance and wellness to uncover simple ways we can create meaningful change so we can access brand new levels of personal growth and self-mastery. Whether you're looking to develop and improve your mindset, explore new possibilities, or you're just curious to learn more about the mind-body connection, get ready for powerful insights, practical tips and plenty of fun in this series!
Please note: The content of this podcast is for informational and educational purposes only.
Podcast Insights
Content Themes
The show focuses on themes of mindset, hypnosis, psychology, peak performance, and wellness, with episodes addressing topics like emotional wellness through breathwork, trauma healing via hypnotherapy, addiction recovery, mental strength for athletes, and understanding the subconscious mind.
Welcome to Mindset Body Spirit, a podcast where we explore the extraordinary power we all have to break through our limitations and transform our lives. In each episode, I sit down with experts in mindset, hypnosis, psychology, peak performance and wellness to uncover simple ways we can create meaningful change so we can access brand new levels of personal growth and self-mastery. Whether you’re looking to develop and improve your mindset, explore new possibilities, or you’re just curious to learn more about the mind-body connection, get ready for powerful insights, practical tips and plenty of fun in this series!
Please note: The content of this podcast is for informational and educational purposes only.
This week’s guest is the incredible Andrew Fischer – aka, Fish. Fish is the co-founder of Somatic Breathwork; a pioneering approach to emotional wellness that helps people clear suppressed emotions, trauma, stress and anxiety. Through Somatic Breathwork, Fish and his team are empowering individuals to reconnect the mind’s power to the body’s innate wisdom, creating space for profound self-awareness, emotional regulation and transformative growth.
In this conversation, Fish shares his unexpected journey into Somatic Breathwork, exploring the profound impact it has had on his life and the lives of others. He discusses the importance of connection; the power of emotions; why it’s important that we give ourselves permission to feel and heal; the role of breath in healing trauma; and practical tips for incorporating breath awareness into your daily life.
PLEASE NOTE: The content of this podcast is for informational and educational purposes only. It is not a substitute for professional medical, psychological, or therapeutic advice, diagnosis, or treatment. It is also not a replacement for business advice or financial advice. The hypnosis techniques and discussions shared on this podcast are intended for personal development and general well-being. Please consult a qualified healthcare provider before making any changes to your mental or physical health routines. Any information shared or referenced is used at the listener’s and viewer’s discretion. Listeners and viewers should not ignore or delay seeking professional advice for any health concerns and should always consult their healthcare providers for any specific medical issues. This podcast does not establish a therapist-client relationship. The creators of this podcast are not in any way responsible for any loss or damage arising out of or in relation to any listener’s or viewer’s voluntary and free decision to listen to this podcast. Further, the views of the guests do not represent the views of the host.
Takeaways
- Fish wasn’t seeking Somatic Breathwork; it was seeking him
- Why Somatic Breathwork gives Fish a tremendous amount of power
- The emotional and physiological benefits of breathwork
- When you expand your breath, you expand your life
- Breathwork is a tool to regulate our state so our emotions don’t get stuck
- Letting things crumble allows you to rebuild narratives
- The answers are often found in the questions we ask
- Connection determines the quality of our relationships and our life
- We need physical connection and hugs for emotional health
- Intentional breath can significantly improve both our mental and physical health
Learn more about Fish and Somatic Breathwork
Connect with Fish on Instagram
Learn more about Somatic Breathwork
Follow Somatic Breathwork on YouTube
Connect with Jordana
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.