Fit Dad Hustle
Fit Dad Hustle
Podcast Description
Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life you want without sacrificing family time or your sanity. Tune in for expert advice, success stories from real dads like you, and tips that fit into your hectic schedule. Let’s make fitness work for you.
Podcast Insights
Content Themes
The podcast focuses on fitness, fatherhood, work-life balance, and personal growth. Episodes cover topics like overcoming fitness barriers, nutrition strategies for busy dads, and mindset shifts associated with preparing for fatherhood. Specific episodes include 'From Startup Hustler to Future Fit Dad' and 'From Disney HR to Involved Dad' which delve into personal journeys and practical advice geared towards dads.
Welcome to Fit Dad Hustle, the podcast for dads who juggle a busy career, family life, and personal goals, yet want to lead a healthier and more active lifestyle. If you’ve ever felt too overwhelmed to focus on your fitness, this is the show for you. We’ll break down the most common barriers—like lack of time, motivation, or fear of long-term commitments—and show you how small changes can lead to big results. Whether you’re on the go or just trying to get by, you can build the body and life you want without sacrificing family time or your sanity. Tune in for expert advice, success stories from real dads like you, and tips that fit into your hectic schedule. Let’s make fitness work for you.
In this episode of Fit Dad Hustle, join me, Mohammed Asfar, as I chat with Rock, a high-impact coach for visionary leaders who knows what it means to evolve both personally and professionally. Rock shares his journey from single life to married life and fatherhood, balancing his career, fitness, and family along the way.
Discover:
– How Rock transitioned from solo entrepreneur to dedicated family man
– The challenges of balancing career, fitness, and family
– Practical tips for staying fit and healthy through life’s transitions
– How prioritizing health impacts effectiveness as a dad and coach
If you’re a dad juggling ambition and family, Rock’s story will inspire you to find alignment and stay fit in the process.
Connect with Rock:
LinkedIn: www.LinkedIn.com/in/rockdubois
Website: www.rockdubois.com
Email: [email protected]
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