This is one of the hardest realities a man can face.

Here I talk about what it feels like when you are kept away from your children. When communication is blocked. When access is controlled. When you are left trying to understand a situation that makes no sense.

The kids do not understand what is happening. They do not know why you are not there. They do not know why they cannot talk to you. And the truth is, they should not have to understand. But they are the ones who carry the confusion.

This is not a polished message. This is a journal entry from the middle of it.

I talk about:

* The emotional weight of being cut off from your kids

* How the system often works against fathers

* The reality of co-parenting conflict

* The uncertainty that comes with not knowing what happens next

* Why staying mentally strong is the only option

There are moments where you feel like everything is out of your control. Where the situation feels unfair, confusing, and heavy. But you still have to keep going.

If you are going through something similar, understand this. You are not alone. And no matter how dark it gets, you cannot allow yourself to spiral into hopelessness.

Keep your mind strong. Stay present. Keep moving forward.

This too will pass.

And don’t forget to Remind Yourself.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit remindingyourself.substack.com