Headspace Healing
Headspace Healing
Podcast Description
Headspace Healing is a podcast revolving around mental health. The series breaks down its topic into three different episodes, symptoms, diagnosis, and treatment. Each episode features thoughtful interviews with individuals who are highly experienced in the field of mental health. They look to share their insights on the topic at hand through the work in their respective fields. Each episode takes a deep dive into specific courses of action that are available for helping to treat difficult feelings and low levels of mental health. Through this podcast, my aim is to help individuals understand that they are not alone and that it is ok to prioritize your own needs when it is necessary.
Podcast Insights
Content Themes
The podcast breaks down mental health into three key areas: symptoms, diagnosis, and treatment. Specific episodes explore symptoms related to anxiety and depression, the diagnostic process for these conditions, and alternative treatment options such as TMS therapy. Examples include discussions on coping strategies like meditation and music for managing mental health.
Headspace Healing is a podcast revolving around mental health. The series breaks down its topic into three different episodes, symptoms, diagnosis, and treatment. Each episode features thoughtful interviews with individuals who are highly experienced in the field of mental health. They look to share their insights on the topic at hand through the work in their respective fields. Each episode takes a deep dive into specific courses of action that are available for helping to treat difficult feelings and low levels of mental health. Through this podcast, my aim is to help individuals understand that they are not alone and that it is ok to prioritize your own needs when it is necessary.
This third and final episode of Headspace healing delves into the topic of treatment options available for mental health diagnoses and conditions. Alternative treatment options that can help treat depression and anxiety beyond traditional therapy are explored in this episode. This episode features an interview with Mr. Joshua Slepkow, the co-founder of Brainwaves Neuro Restoration Center, based out of Warwick, Rhode Island. Mr. Slepkow shares fascinating and useful information regarding the use of TMS therapy in Brainwaves’ form of treatment, including if it can be used to treat multiple conditions, and what the insurance process entails. This episode closes by discussing coping strategies that people can practice at home including mediation and mindfulness, as well as a coping mechanism that I have found to be helpful, which is listening to music.
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