In this powerful conversation, Cat sits down with CJ Hammond to explore grounding through breathwork, the importance of relationships, and the journey of personal growth. Together, they discuss the balance between effort and ease in love, the power of gratitude, and the significance of community. CJ shares insights on manifesting abundance from within and living authentically, while also addressing the challenges of fear and expectations in life. The episode culminates in a guided meditation that emphasizes self-love and connection with others.

Disclaimer:
This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk.

Episode Highlights:

• Grounding through breathwork enhances presence and appreciation

• Deep connections foster personal growth and accountability

• Effortless love is possible when in alignment with values

• Vulnerability embraced as authenticity builds trust

• Manifesting abundance starts from within

• Living from love rather than fear opens new possibilities

• Gratitude and community are essential for resilience and joy

Connect with CJ Hammond:

• 🌐 Website: https://www.practicingpeoples.com/

• 🧭 Coaching: https://gobeyondprocess.com/pages/fear-coaching

• 📸 Instagram: https://www.instagram.com/c.j.hammond/

• 🎶 Music: https://cjhammondmusic.com/

• ▶️ YouTube: https://www.youtube.com/cjhammondmusic

Connect with me here:

• 🌐 Website: https://www.catbradshaw.com

• 📸 Instagram: https://www.instagram.com/catbradshawtraining/

• 🛍️ Shop My LTK: https://www.shopltk.com/explore/Cat_Bradshaw_Training?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorapp

• 🎓 Online Course: Train Like A Fitness Model: Movement Mastery: https://www.udemy.com/course/train-like-a-fitness-model/?referralCode=A590CEA78DF54DBF4659

• 🎙️ Listen to the Podcast:

  • Spotify: https://open.spotify.com/show/5e84UnK1PIvuiveJQM9YdG?si=7e66c16225a74f96

  • Apple Podcasts: https://podcasts.apple.com/us/podcast/level-up-with-cat-bradshaw/id1777912754

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