Level Up with Cat Bradshaw
Level Up with Cat Bradshaw
Podcast Description
Hi! My name is Cat Bradshaw and I am a certified personal trainer and health coach living and working in Los Angeles. I also work as a model and actress. In this podcast, my guests and I will be sharing our knowledge and personal experiences with nutrition, fitness, stress management, mental health, and all things related to health and wellness. My goal is to help you level up all areas of your life!
Podcast Insights
Content Themes
Focuses on nutrition, fitness, mental health, and stress management with episodes covering topics like goal setting with CrossFit, the impacts of emotional distress on overall health, and personal coaching experiences, such as intermittent fasting and health coaching strategies.
Hi! My name is Cat Bradshaw and I am a certified personal trainer and health coach living and working in Los Angeles. I also work as a model and actress. In this podcast, my guests and I will be sharing our knowledge and personal experiences with nutrition, fitness, stress management, mental health, and all things related to health and wellness. My goal is to help you level up all areas of your life!
What happens when your spiritual awakening changes how you love?
In this illuminating conversation, Cat sits down with Coach Jamila Oni to explore the intersection of spirituality, relationships, and self-awareness. Together, they unpack how emotional healing, setting boundaries, and trusting intuition can transform not only who we choose to love — but how we show up in love itself.
They dive into the tension between emotional connection and financial security, how personal growth can mean outgrowing certain relationships, and why cultivating your inner world is the foundation for true partnership. This soulful exchange invites you to embrace your spiritual path, release old beliefs, and align with relationships that honor your highest self.
Disclaimer:
This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk.
Episode Highlights:
Spirituality as the foundation of deep, meaningful relationships
The power of self-awareness in recognizing red flags
Why setting boundaries early is an act of self-love
Vulnerability as both a path to growth and a test of discernment
How personal growth can shift — or end — certain relationships
The difference between emotional connection and material security
Trusting intuition and divine timing in love
Embracing your unique spiritual journey
Chapters:
00:00 Introduction
00:39 The Importance of Spirituality in Relationships
02:18 Defining Spirituality
04:03 Connection to Nature and Growth
06:31 Fast-Tracking Relationship Growth
08:24 Trusting Intuition and Self-Sabotage
10:04 Self-Love and Recognizing Red Flags
11:39 Setting Boundaries in Relationships
13:47 Learning from Past Relationships
15:45 The Role of Vulnerability
17:20 Breaking Old Beliefs and Embracing Change
27:25 Generational Mindsets and Relationship Values
32:32 The Importance of Spiritual Connection
43:38 Navigating Growth in Relationships
Guest Info – Coach Jamila Oni
Connect with Coach Jamila Oni:
🌐 Website: coachjamilaoni.com
📸 Instagram: @coachjamilaoni
🎵 Spotify Podcast: The Spiritual Side
🎵 TikTok: @coachjamila
📺 YouTube Channel: Coach Jamila Oni
Host Info – Cat Bradshaw
Connect with me here:
🌐 Website: catbradshaw.com
📸 Instagram: @catbradshawtraining
🛍️ LTK Shop: Cat_Bradshaw_Training
🎓 Online Course: Train Like A Fitness Model: Movement Mastery (Udemy)
🎙️ Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify
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Disclaimer
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