In this grounded and inspiring conversation, Cat reconnects with her longtime friend German to talk about what real health looks like—beyond aesthetics and beyond shortcuts. Together, they explore the messy, honest, and deeply human process of creating lasting change. From breaking old habits to navigating social pressures, holiday temptations, and emotional triggers, German shares how he’s lost 40 pounds in five months through discipline, mindfulness, and consistency—not quick fixes.

They also dive into creatine, recovery days, the mental side of transformation, and why the confidence gained from fitness ripples into every area of life, including relationships and work. This episode is a reminder that the journey matters as much as the results, and that true growth comes from doing the work physically, mentally, and emotionally.

Disclaimer:

This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor–patient or professional–client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk.

Episode Highlights:

Why acknowledging progress matters for long-term success

How mindfulness transforms everyday food choices

Navigating holidays and social situations without derailing goals

The importance of giving yourself grace during life’s stressful seasons

How travel, rest, and recovery fit into a sustainable lifestyle

Creatine: when to take it & why consistency matters

Balancing discipline with flexibility

How weight loss impacts confidence and relationships

The truth about weight loss drugs—and what gets lost when you skip the journey

Why physical transformation often brings mental clarity and personal growth

📖 Chapters:

00:00 Introduction
01:59 Acknowledging Progress and Compliments
04:37 Overcoming Life’s Challenges
07:17 Mindful Eating Habits
10:06 Navigating Holiday Temptations
12:36 Finding Balance in Flexibility
15:23 Active Lifestyle on Vacation
18:25 Every Man’s Questions on Health
19:53 Understanding Creatine Supplementation
21:53 Creatine Supplementation and Consistency
22:47 The Importance of Recovery and Rest Days
24:19 Listening to Your Body: The Balance of Exercise
27:00 Mental Health and Fitness: The Connection
29:33 Variety in Workouts: Keeping It Fun
31:28 Confidence and Humility in Fitness
32:12 Weight Loss Drugs: The Shortcut Dilemma
34:33 The Journey of Weight Loss: More Than Just Numbers
37:49 The Impact of Appearance on Self-Perception
41:00 Building Confidence Through Fitness
45:11 Setting Goals: The 5K Challenge

💫 Host Info – Cat Bradshaw

Connect with me here:
🌐 Website: catbradshaw.com
📸 Instagram: @catbradshawtraining
🛍️ Shop My LTK: Cat_Bradshaw_Training
🎓 Online Course: Train Like A Fitness Model: Movement Mastery
🎧 Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify

💊 Creatine I mention in this episode: https://crrnt.app/MOME/KmjMWxRw (Code: CatherineBradshaw)

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