In this reflective and honest conversation, Cat sits down with actor, coach, and model Davis Yasuda to explore what growth really looks like — both inside and outside the arena. Davis shares his experience preparing for his first Hyrox competition, from training strategy and mindset to the grounding support of community.

💡 Listener note: The first ~20 minutes focus on Hyrox training and competition prep. If you’re more interested in personal growth, vulnerability, emotional intelligence, and reflection, feel free to skip ahead — that’s where the conversation opens up in a powerful way.

As the episode unfolds, Cat and Davis dive into themes of vulnerability, gratitude, intuition, authenticity, and paying it forward. Reflecting on the lessons of 2025, Davis speaks candidly about embracing emotion, learning from losses, and creating deeper connections by leading with openness. This episode is a reminder that true strength comes not from perfection, but from presence, honesty, and heart.

⚠️ Disclaimer

This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk.

🌟 Episode Highlights

• Preparing for a first Hyrox competition with intention and community support

• Training, nutrition, and mindset without extremes

• Lessons learned from wins — and losses — in 2025

• Why vulnerability creates deeper connection and trust

• The role of gratitude in personal growth

• Trusting intuition and embracing new experiences

• Authenticity as a foundation for relationships and fulfillment

📖 Chapters

00:00 Introduction and Competition Excitement
02:38 Training and Preparation for Hyrox
07:37 Diet Adjustments and Carb Loading
10:42 Reflections on Performance and Training
14:53 Balancing Fitness Goals and Aesthetics
18:05 Communication and Team Dynamics
18:33 Partnership in Competition
19:48 Reflections on Growth and Change
21:07 Lessons from Los Angeles
23:39 Trusting Your Gut
26:21 Life Experience and Identity
27:40 The Power of Conversation
28:55 Reflections on the Podcast Journey
30:43 Letting Go and New Beginnings
33:16 Transformation and Taking Action
40:40 Holiday Reflection and Aspirations
42:18 Vulnerability and Emotional Growth
43:04 Love, Emotion, and Connection
51:33 Gratitude and Looking Ahead

👤 Guest Info – Davis Yasuda

📸 Instagram: https://www.instagram.com/davis.yasuda
🎬 IMDb: https://www.imdb.com/name/nm14607207/
📰 Canvas Rebel: https://canvasrebel.com/meet-davis-yasuda/

🎙️ Host Info – Cat Bradshaw

🌐 Website: https://www.catbradshaw.com
📸 Instagram: https://www.instagram.com/catbradshawtraining/
🛍️ LTK Shop: Cat_Bradshaw_Training
🎓 Online Course: Train Like A Fitness Model: Movement Mastery (Udemy)
🎧 Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify

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