What does it take to become stronger, healthier, and more resilient?

On this episode of The Meehan Mission Podcast, Cathy welcomes Scott Jansen, founder of Fast, Eat, Live. With more than 30 years of experience coaching celebrities, athletes, and everyday people, Scott brings a holistic approach to health and wellness.

His philosophy brings together five key areas: nutrition, fasting, fitness, mindset, and faith. Together, Cathy and Scott explore how these areas can work together to support a healthier lifestyle and help us live more intentionally.

In this episode, we introduce Scott's approach to:

• Nutrition and healthy living
• Fasting and fitness
• Building a stronger, more resilient mindset
• The connection between faith and wellness
• Making intentional choices to support long-term health

Join Cathy and Scott for a conversation about optimizing our health, building resilience, and living the life we're called to live.
Subscribe to The Meehan Mission Podcast for more conversations at the intersection of faith, science, health, and truth.

This episode is for educational and informational purposes and is not a substitute for individualized medical or nutritional advice.

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