UNFILTERED ERA
UNFILTERED ERA
Podcast Description
The show that says what you're thinking. Real life stories analysed by neuroscience, psychology and my own self-diagnosis.
Podcast Insights
Content Themes
The podcast emphasizes topics related to trauma, emotional health, and personal development, with episodes like 'Trauma Expert Reveals 3 Powerful Ways to Rewire Subconscious' highlighting the impact of both major and minor life events on our psyche and the importance of community support in healing journeys.
Don’t Listen to This is the podcast you probably shouldn’t listen to, if you're into miracle supplements, cookie-cutter meal plans, or self-appointed “wellness gurus” who think cortisol is a star sign. This podcast exists because in a world full of “health hacks,” not listening might be the healthiest thing you do.
Hosted by author of 'WHY DO I FEEL LIKE S#!T?' N'Jaane Taylor, whose background in research started with integrative nutrition and now spans across neuroscience, psychology, trauma recovery, subconscious rewiring, and nutritional biochemistry, this show is your antidote to the chaos.
No pseudoscience. No posturing. Just real, evidence-backed conversations that unravel the myths making us sicker, more confused, and more disconnected from our bodies than ever before.
N'Jaane doesn’t promise to fix your life in five steps or help you live forever, she will challenge the noise, dismantle dogma, fill in the knowledge gaps and help you make sense of your symptoms, without the shame spiral.
In this chat, Mel Kovacevic dives into all things hormonal harmony, seed cycling, and nature’s very chic way of helping your hormones not throw daily tantrums. She unpacks the magic of understanding your menstrual cycle (because shockingly, we weren’t just born to bleed and cope), and how syncing with ancient rhythms like the lunar cycle isn’t woo-woo, it’s wisdom.
Mel keeps it real with stories of transformation, reminding us that emotional well-being isn’t just bubble baths and journaling—sometimes it’s tapping your way through trauma with EFT and learning how to actually listen to your body, not gaslight it.
We also chat about the not-so-glam side of building a health biz (spoiler: it’s not all green juice and passive income), and why whole, nourishing food will always outshine a shelf full of supplements. Basically, this convo is body literacy meets lunar logic with a hearty dash of “you’ve got this, babe.”
EXCLUSIVE DISCOUNT CODE: https://theseedcycle.au?sca_ref=9200939.2BmgXqQuP8
Main Website: The Seed Cycle | Seed Cycling for Natural Hormone Balance
Shop Mel's book here: Seeds of Sisterhood – The Book – The Seed Cycle
Disclaimer
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