UNFILTERED ERA
UNFILTERED ERA
Podcast Description
The show that says what you're thinking. Real life stories analysed by neuroscience, psychology and my own self-diagnosis.
Podcast Insights
Content Themes
The podcast emphasizes topics related to trauma, emotional health, and personal development, with episodes like 'Trauma Expert Reveals 3 Powerful Ways to Rewire Subconscious' highlighting the impact of both major and minor life events on our psyche and the importance of community support in healing journeys.
The show that says what you're thinking. Real life stories analysed by neuroscience, psychology and my own self-diagnosis.
In this episode of the UNFILTERED ERA, your host N’Jaane Taylor sits down with trauma expert Ryan Hassan for an eye-opening discussion on how trauma silently shapes our lives.
They unpack the layers of trauma—from big events to the “little” everyday experiences that leave a mark—and why acknowledging both is crucial for healing. Ryan shares powerful insights on boundaries, the nervous system, and how addiction can often be a way we try to self-soothe. They explore the role of somatic awareness, the importance of a safe space for healing, and the beauty of community support.
Together, they reveal how understanding our past and embracing our stories can empower us to break the cycle, fostering resilience and true emotional health.
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