On Sundays
On Sundays
Podcast Description
Self care meets self development. Deemed "self-help for normal people," On Sundays explores a gentle approach to personal development. Join host Kate Riney each week for relatable stories, thought-provoking perspectives and actionable strategies on topics from relationships to career, spirituality and even mental health. On Sundays, you're encouraged to release the overwhelm, embrace your limitations, embody your values and realize your dreams one day at a time.
Podcast Insights
Content Themes
The podcast focuses on personal development, mental health, relationships, and self-discovery, with episodes that dive into topics like navigating dating pressures, pursuing dreams at any age, and the significance of authenticity in entrepreneurship, including specific examples from guests like Rusty Gates discussing entrepreneurial journeys and Heather Cole exploring creating safe spaces for teenagers.
On Sundays, we’re exploring how to live meaningful lives without the performance or the pressure. Think of it as chips and guac for the millennial soul.
Host, Kate Adami, and guests discuss how to slow down, do less, have fun, make mistakes and grow at your own pace. Discover a tribe of go-getters and do-gooders exploring topics from career to relationships and spirituality, wellness, and even mental health. By sharing our experiences, we remind each other of the beauty of being human.
On Sundays, you’re encouraged to take what you need and leave the rest.
In this solo episode, Kate discusses her experience of faith and how it's been shaped in and outside of the church. She talks about what church has meant for her and the main reasons she's had for leaving church or resisting participation. In this episode, find camaraderie, empathy, and permission to stay or leave your spiritual community in search of peace and freedom.
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