Meant to Move
Meant to Move
Podcast Description
Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement. She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE. Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on movement therapy, mind-body therapy, and holistic wellness, with topics ranging from pain management and emotional health to cognitive improvement. Episodes feature discussions about the benefits of specific practices like somatic breathwork and Animal Flow, as well as debunking fitness myths and providing practical guidance on finding suitable movement therapists.
Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!
Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.
Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.
If you’re over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.
From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.
She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.
Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.
Whether you’re seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.
Subscribe now and start your path to wellness, one slow and steady step at a time. Let’s move towards a better life, together.
Hosted on Acast. See acast.com/privacy for more information.
In this engaging conversation, Vanessa Leone and OD explore the multifaceted nature of exercise programming, emphasizing the importance of listening to one’s body, the emotional aspects of movement, and the need for personalized approaches to fitness. They discuss the balance between routine and variety, the significance of recovery, and practical strategies for implementing change in exercise habits. The dialogue highlights the role of play in movement and encourages listeners to rethink traditional fitness paradigms, making exercise a joyful and integral part of life.
You’ll learn about:
Exercise programming should be personalized and adaptable, and reflect real-life movements and needs.
Emotional well-being plays a significant role in physical performance.
Variety in exercise and small changes in routines can enhance engagement and results.
Understanding individual stressors can inform exercise choices.
Playful movement can reignite joy in exercise.
Our Favourite quotable moments:
Variety in exercise can enhance engagement and results. – Ian
Recovery is as important as the workout itself. – Ian
Playful movement can reignite joy in exercise. – Ian
If you’re loving the podcast, please leave a review!
In Sydney? Train with Vanessa in person!
Get in touch/Join my mailing list: Website or Instagram.
About Ian O’Dwyer:
Known to many as OD, Ian O’Dwyer’s multifaceted expertise spans the roles of Movement Coach, Sports Conditioner, Personal Trainer, Body Worker, Global Educator, Author, and Mentor. A former semi-professional athlete now based in Queensland’s Sunshine Coast, he blends expertise in movement coaching, tissue health, and performance conditioning with a holistic, inclusive approach. As a global educator, mentor, and innovator, he has co-founded industry-shaping organizations like PTA Global and Feel SOMA, challenging conventional fitness philosophies. Ian’s ability to observe, connect, and create immediate change empowers individuals to move with ease and joy. His mission is to shift the focus from limitations to sustainable well-being, inspiring people worldwide to embrace movement as a transformative experience.
IG – feel.soma
FB – /feelsoma
Website: https://www.feelsoma.com
Vanessa is a seasoned Movement Therapist with a vast array of skills and experiences in the industry. Her goal is to help as many people find betterment in their lives. She is known as an expert generalist, attaining high levels of education, and delivering a quality experience in both group fitness and personal training streams. Attaining betterment drives her knowledge and pursuit for further education for herself and everyone she encounters. Vanessa continues training clients and trainers all over the country and presenting at the International Fitness Conference. Vanessa’s ethos is doing things BETTER.
Hosted on Acast. See acast.com/privacy for more information.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.