Meant to Move
Meant to Move
Podcast Description
Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.If you're over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement. She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE. Whether you're seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.Subscribe now and start your path to wellness, one slow and steady step at a time. Let's move towards a better life, together. Hosted on Acast. See acast.com/privacy for more information.
Podcast Insights
Content Themes
The podcast focuses on movement therapy, mind-body therapy, and holistic wellness, with topics ranging from pain management and emotional health to cognitive improvement. Episodes feature discussions about the benefits of specific practices like somatic breathwork and Animal Flow, as well as debunking fitness myths and providing practical guidance on finding suitable movement therapists.
Movement should be about finding and doing what YOU love. Not what you think you ‘should’ be doing!
Welcome to Meant to Move, a podcast dedicated to guiding you towards a holistic approach to health and wellness. A podcast where movement is medicine, and we hold space for you to be the best, worst, happiest and saddest versions of yourself without judgement.
Hosted by Vanessa Leone, a passionate and innovative Movement Therapist and Expert Generalist, this weekly podcast is designed to help you master your body, pain, injury, and illness through slow and steady, meaningful changes.
If you’re over the age of 35 and frustrated with the conventional wellness status quo, struggling and bored with the exercise and movement options you have access to, then this podcast is for you. Each episode explores the world of movement therapy, mind-body therapy, and holistic wellness, offering practical tips and inspiring stories to help you integrate mindful movement into your daily life.
From pain management and stress reduction to mood improvement and physical fitness, Vanessa and her plethora of expert guests will explore various therapeutic approaches such as somatic breathwork, alternative movement, group exercise and every imaginable way to find YOUR joy in movement.
She also debunks common fitness and wellness myths and provides guidance on finding the right movement therapist for your needs.
Join Vanessa as she hosts expert interviews, personal stories, and listener Q&A sessions that will help you develop a deeper body awareness, foster a loving relationship with your body and ultimately discover what makes your body and mind SHINE.
Whether you’re seeking natural health solutions or looking to enhance your cognitive health, Meant to Move is your journey towards a healthier, more balanced life.
Subscribe now and start your path to wellness, one slow and steady step at a time. Let’s move towards a better life, together.
Hosted on Acast. See acast.com/privacy for more information.
Mastering Simplicity in Nutrition with Kira Sutherland
In this episode, Vanessa chats with Sports Nutritionist and Naturopath Kira Sutherland about cutting through the noise and returning to the basics of good nutrition. They explore practical strategies to improve health, manage weight, and optimise performance by focusing on simple, evidence-based habits.
Key topics:
- The impact of ultra-processed foods and how they hinder health
- The importance of fibre and protein for digestion and weight management
- Practical tips for tracking food intake and using portion control
- Debunking dietary myths around carbs and breakfast foods
- How to navigate food labels and choose real, nourishing foods
- The significance of mindful eating and setting boundaries around food choices
- The effects of under-fuelling, especially for women, on hormones and body composition
- How to implement simple meal prep and frozen meal strategies for busy lifestyles
- The importance of returning to natural, whole foods and avoiding overly restrictive diets
Timestamps:
00:00 – Introduction and episode overview
02:11 – What ultra-processed foods are and why they matter
04:00 – The role of fiber and how modern diets are deficient
08:30 – Tracking food intake and increasing awareness
12:23 – Addressing common misconceptions about carbs and breakfast
16:33 – Practical strategies for portion control using scales and apps
20:03 – Simple meal ideas and meal prep tips for busyness
25:56 – Balancing macronutrients with a focus on protein
31:40 – Rethinking traditional breakfast choices and coffee culture
36:01 – Making healthy eating easier with freezer meals and meal services
43:41 – Navigating social situations and supporting others’ health choices
51:04 – Recognising signs of under-fuelling and hormonal impacts in women
53:02 – Closing thoughts on respecting body signals and returning to basics
Resources & Links:
MyFitnessPal
MyNetDiary
Precision Nutrition Macro Calculator
Connect with Kira Sutherland:
Stay tuned for more practical health advice, and don’t forget to focus on the fundamentals for lasting change!
Vanessa holds a BSc in Sports Science and brings nearly 20 years of experience in the fitness industry. As a respected Movement Therapist, she combines scientific and holistic approaches to deliver high-quality training for both individuals and groups. Driven by a passion for learning and improvement, Vanessa’s mission as an expert generalist is to help others find betterment in their lives. Vanessa trains clients and fitness professionals across Australia, consults for Technogym, and is an accomplished presenter at International Fitness Conferences. Her guiding ethos is simple: do things BETTER!
In Sydney? Train with Vanessa in person!
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