The Allison Pavone Show
The Allison Pavone Show
Podcast Description
Hi, I'm Allison, a Holistic Health Coach where I speak to health individuals, mentors and people in the fitness industry who had to start somewhere. Even personal trainers, nutritionist and coaches' struggle, but they speak on how to have that balance, and they speak about their fitness journey!
Podcast Insights
Content Themes
The podcast covers a variety of topics related to holistic health, wellness habits, and nutritional insights. Key themes include the importance of lifestyle changes in managing health conditions, the role of nutrition in mental well-being, and how to create lasting habit changes. Notable episodes include discussions on the benefits of adaptogen mushrooms, the impact of a sedentary lifestyle, and how to navigate dietary challenges during holidays.
Hi, I’m Allison, a Holistic Health Coach where I speak to health individuals, mentors and people in the fitness industry who had to start somewhere. Even personal trainers, nutritionist and coaches’ struggle, but they speak on how to have that balance, and they speak about their fitness journey!
Today, I sat down with Helene Leeds and Penelope Popken, mom and daughter who both struggled with their health and weight. In this conversation and interview with mother and daughter we discuss what lead to Penelope's struggle with weight, as she was 15 and 350 pounds and how she tried every diet, and how the quick fixes didn't help. We speak about weight loss drugs like Ozempic and how losing weight does not have to be with drugs.
In the interview with Helene, we take a deep dive into her past with food and how she grew up in a home with dysfunctional eaters. Both learned that food addition is real and it was the patterns that contributed to their unhealthy lifestyle.
Since Helene and Penelope have had to overcome their individual struggles with unhealthy eating and obesity, they have started the Step it Up program to help other women in their position. After failed attempts at diets, injections and pills they are on a mission to help everyone learn how to nourish their bodies more deeply to live their best life!
Visit Helene and Penelope's websiteshttps://www.getstepitup.life/stepitupaccountabilitygroupCheck out Palmetto Integrative medicine as we help women with obesity, gut health and we get to the root cause of chronic disease. You can set up a 15 minute discovery call.
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