The Allison Pavone Show
The Allison Pavone Show
Podcast Description
Hi, I'm Allison, a Holistic Health Coach where I speak to health individuals, mentors and people in the fitness industry who had to start somewhere. Even personal trainers, nutritionist and coaches' struggle, but they speak on how to have that balance, and they speak about their fitness journey!
Podcast Insights
Content Themes
The podcast covers a variety of topics related to holistic health, wellness habits, and nutritional insights. Key themes include the importance of lifestyle changes in managing health conditions, the role of nutrition in mental well-being, and how to create lasting habit changes. Notable episodes include discussions on the benefits of adaptogen mushrooms, the impact of a sedentary lifestyle, and how to navigate dietary challenges during holidays.
Hi, I’m Allison, a Holistic Health Coach where I speak to health individuals, mentors and people in the fitness industry who had to start somewhere. Even personal trainers, nutritionist and coaches’ struggle, but they speak on how to have that balance, and they speak about their fitness journey!
Today, I had the pleasure of having Jeff Hoehn, an online coach that helps busy professionals over the age of 30 with body composition, building muscle and improve long term health. Jeff has over a decade of experience with helping men and women build muscle, drop fat and overall help people feel great! Jeff has his master's degree in human performance, Nutrition, Functional Nutrition and metabolism specialist. He is also a Certified strength and conditioning coach. Jeff also has a podcast called The Mind Muscle Connection.
Our conversation covered:
1. Why you should not be in a calorie deficit for a long period of time.
2. How to get your metabolism to adapt back from being in a calorie deficit.
3. Reverse diets and how to approach them.
4. Strength training, how many days, what you should do and how it can be different for everyone.
5. Calories in and calories out.
6. Sleep and how important it is for recovery
7. Hormones and stress and how it play a roll on inflammation.
You can find Jeff on Instagram instagram.com/jeffhoehn_/and follow him on his podcast The Mind Muscle Connection.
Once again if you like this podcast, please share and subscribe so I can reach more people and help them with their health and overall wellness.
Disclaimer
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