Why Fitness Can't Have Nice Things
Why Fitness Can't Have Nice Things
Podcast Description
Physical Therapist, Jessica Bento and Strength Coach, Josh Henkin break down popular fitness, therapeutic, and performance topics with practical science. There is a lot of misinformation about training, so Jessica and Josh discuss the nuances of these ideas and how to actually get the results that many seek. Their 30 years of coaching and teaching in over 14 countries has allowed them to provide unique insight into the world of fitness and therapy. Plus, you will enjoy their diverse and expert guests.
Podcast Insights
Content Themes
Focuses on fitness, therapeutic techniques, and performance enhancement, with episodes addressing topics such as low back pain complexities, common misconceptions about strength training, and effective rehabilitation strategies.
Physical Therapist, Jessica Bento and Strength Coach, Josh Henkin break down popular fitness, therapeutic, and performance topics with practical science. There is a lot of misinformation about training, so Jessica and Josh discuss the nuances of these ideas and how to actually get the results that many seek. Their 30 years of coaching and teaching in over 14 countries has allowed them to provide unique insight into the world of fitness and therapy. Plus, you will enjoy their diverse and expert guests.
There is A LOT of confusing information around helping knee pain. Do you work on just the quads? Should you thrust your knees over your toes? What actually matters?
Today, physical therapist, Jessica Bento provides the evidence answering these questions and so much more! Check it out and get science based solutions to knee pain and see a real difference.
Find out more with our online courses HERE
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