A Rehab Diary: The Series
A Rehab Diary: The Series
Podcast Description
A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential.
Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance
Podcast Insights
Content Themes
The podcast delves into themes of rehabilitation, personal growth, and mental health with episodes that feature topics such as resilience in rugby, the role of nutrition in recovery, and navigating life transitions. Specific episodes include discussions on sports injuries, the creation of innovative healthcare technology, and personal insights through journaling.
A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential.
Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance
Welcome to today’s episode, where we sit down with an extraordinary guest, whose life story exemplifies resilience, integrity, and an unwavering commitment to choosing courage over fear.
Peter Gibbon—a respected Australian veteran and an incredible example of mental and emotional resilience. Living with Stage 4 metastatic cancer and chronic lung disease, Peter continues to show up each day with unwavering strength, purpose, and perspective.
We explore Peter’s journey in the military service, life after diagnosis, and the mindset that has helped him navigate immense physical and emotional challenges. His presence in the community through volunteer work and the wisdom he brings makes him an extraordinary example of what it truly means to live with mental stamina, courage and kindness.
This episode will ground you, uplift you, and leave you with a renewed sense of strength. Peter, welcome to A Rehab Diary.
A message to Peter: “It is because of you I have a newfound understanding of what true strength looks like. Your courage, humility, and unwavering commitment determination has shown me that you can always help someone through kindness and effort. Thank you for reminding me of my strength, the power of purpose and quiet resilience.” – Alice
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