A Rehab Diary: The Series
A Rehab Diary: The Series
Podcast Description
A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential.
Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance
Podcast Insights
Content Themes
The podcast delves into themes of rehabilitation, personal growth, and mental health with episodes that feature topics such as resilience in rugby, the role of nutrition in recovery, and navigating life transitions. Specific episodes include discussions on sports injuries, the creation of innovative healthcare technology, and personal insights through journaling.
A Rehab Diary: The Series. podcast is a platform that embodies physical and mental resilience. Together we embark on a journey where we will explore individual journeys where people have overcome adversity, destroyed the victim mentality and achieve maximum potential.
Alice Ruddell is a physiotherapist that has spent several years working in various areas of physiotherapy but spent the last two years building her own physiotherapy clinic. Alongside this, she created a healthcare app called “A Rehab Diary” which is a modern approach to individual rehabilitation. The app is designed to optimize recovery, track progress, and improve communication, compliance
Ep. 17.0 – The Strength Runner: The Missing Link Between Strength and Performance with Jason Fitzgerald
In this episode of A Rehab Diary: The Series, I sit down with Jason Fitzgerald, running coach and host of the Strength Running Podcast, to explore the significant connection between strength training, mindset, recovery, and sustainable performance in distance running.
We dive into Jason’s coaching journey and his approach to building resilient runners, discussing how structured strength work, intelligent load management, and the right mental framework can reduce injury risk, support performance, and help runners stay in the sport longer. Jason shares practical strategies for balancing training and recovery, preventing injuries, and navigating setbacks, along with insights from his own experiences working with thousands of runners around the world.
This conversation is about developing strength, strategies, confidence, and mental resilience so runners can enjoy the journey, whilst maximising the outcome.
Welcome to the podcast, Jason Fitzgerald
Find out more about Jason, his podcast, and coaching work:
Website: Home – Running Coach, Marathon Training Plan, Run Coaching – Strength Running
Spotify: https://open.spotify.com/show/1ZkJ0i0utCvF8NidUvfyYW?si=c8519aafbbf84338
Instagram: https://www.instagram.com/jasonfitz1?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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