The Alchemy Edit
The Alchemy Edit
Podcast Description
The Alchemy Edit is a place for inspirational and educational conversations about timeless teachings, ancient wisdoms and modern sciences - Hosted by Eliza Giles.
Podcast Insights
Content Themes
The podcast explores themes of ancient wisdom, modern science, and holistic practices, with episodes including discussions on Yin Yoga's transformative practices, the philosophy of stillness, and the intersection of Traditional Chinese Medicine with yoga, offering listeners a rich tapestry of knowledge.
The Alchemy Edit is a place for inspirational and educational conversations about timeless teachings, ancient wisdoms and modern sciences – Hosted by Eliza Giles.
On this episode we cover what it really means to be embodied and how to go from overthinking to grounded and calm. Shauna gives us tools to ‘stop the spiral’ and get out of the analytical experience of processing to access the power of allowing our feelings to move through us to be seen, held and moved through our systems. We clear up some of the myths around embodiment practices and look at practical ways to apply this work to your life.
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