The Well Club
The Well Club
Podcast Description
The Well Club with Dr. Rob Douk is a platform for engaging in wellness conversations, offering practical tools to combat stress and anxiety while enhancing overall well-being. As the creator of "neuro-bio-theology" and a self-made serial entrepreneur, Dr. Douk uses his nine dimensions of wellness to guide conversations and provide listeners with insightful questions and viewpoints that help reinforce important concepts. More than a discussion on health and lifestyle, The Well Club provides a sanctuary for seekers where curiosity thrives, and together, we flourish.
Podcast Insights
Content Themes
The show delves into various wellness-related topics including stress management, mindfulness, and personal growth. Episode examples include discussions on ancient wisdom in modern contexts, such as Suneel Gupta's insights on balancing ambition with well-being, along with actionable tips for overcoming burnout and enhancing daily joy, all rooted in Dr. Douk's nine dimensions of wellness framework.
The Well Club with Dr. Rob Douk is a platform for engaging in wellness conversations, offering practical tools to combat stress and anxiety while enhancing overall well-being. As the creator of “neuro-bio-theology” and a self-made serial entrepreneur, Dr. Douk uses his nine dimensions of wellness to guide conversations and provide listeners with insightful questions and viewpoints that help reinforce important concepts. More than a discussion on health and lifestyle, The Well Club provides a sanctuary for seekers where curiosity thrives, and together, we flourish.
Join Dr. Rob Douk on “The Well Club” for a profound conversation with Dr. Courtney Tracy, the “Truth Doctor,” a licensed psychotherapist, clinical psychologist, and social media sensation with over a million followers. In this candid episode, Dr. Tracy shares her raw journey from being a teenage patient in an unlicensed treatment center to becoming a trailblazer in mental health advocacy and founder of ethical treatment facilities. Discover how her personal battles with substance abuse and borderline personality disorder fueled her mission to dismantle stigma and empower others through vulnerability. Dive into her groundbreaking book, “Your Unconscious is Showing”, which reimagines the 12-step program for universal mental wellness, bridging somatic, cognitive, and psychoanalytic insights. Learn practical strategies for addressing workplace stress, anxiety, and the unconscious mind’s role in healing. Dr. Tracy also unpacks critical advice for choosing mental health facilities and envisions a future of integrated care—where gyms, therapists, and holistic wellness hubs coexist to nurture mind, body, and soul. Perfect for anyone seeking hope, clarity, or tools to reclaim control in chaotic times, this episode is a testament to resilience, the power of truth, and the transformative potential of holistic well-being. Tune in and redefine what it means to thrive.
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