Progressive Overload
Progressive Overload
Podcast Description
Welcome to the Progressive Overload Podcast! The podcast that takes a deep dive into everything performance, business, leadership and much more. Join us as we take the principle of progressive overload beyond the weight room.
Podcast Insights
Content Themes
The podcast covers themes such as performance improvement, coaching strategies, and leadership principles, with episodes featuring topics like team dynamics, cultivating young coaches, and personal growth in the strength and conditioning field. Specific examples include discussions on managing workloads in collegiate sports, servant leadership approaches, and strategies for overcoming professional challenges.
Welcome to Progressive Overload! The podcast that takes a deep dive into everything performance, business, leadership and much more. Join us as we take the principle of progressive overload beyond the weight room.
In today's episode we speak with Sam Dancer, one of the fittest men on earth and business owner. He speaks with us about how he started his own gym, how he found Christ, the current struggles in owning a multiple businesses, and much more.
This episode is brought to you by:
Performance Surfaces
For all of your commercial flooring needs in a performance setting, from gymnasiums, locker rooms, weight rooms and track surfaces, check out the surfaces built to perform.
https://performancesurfaces.com
Connect with Sam:
https://www.instagram.com/samdancing/?hl=en
Check out the Dancer Love Foundation:
Check out Sam's Strong Coffee Company:
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