In this inspiring episode of Better For You, Melanie Griffin sits down with Jennifer Andrews and Denise Rose—founders of Beyond Fit Coach and champions of strength and wellness for midlife and beyond. With decades of experience in fitness and nutrition, Jennifer and Denise share powerful advice for staying strong, healthy, and independent after 50.  From strength training and jump workouts to how hydration and sleep impact your progress, this conversation is packed with practical tips and encouragement. You’ll hear how these expert coaches help people start (or restart) their fitness journeys at any age—and how their unique app makes it easy to stay on track, one check mark at a time.  Plus, don’t miss their smart answer to a listener question: How do I eat a Mediterranean diet when my husband’s a meat-and-potatoes guy?  Whether you’re brand new to fitness or looking to level up, this episode will motivate you to take that first step toward a healthier, more active life.  Connect with Jennifer & Denise: BeyondFitCoach.com Instagram: @beyondfitcoach