The Better For You Podcast

The Better For You Podcast
Podcast Description
The Better For You Podcast by AMAC Active explores how to live a healthier, more balanced life. From wellness tips to financial fitness, we bring actionable insights to help you navigate your journey to a better you.
Podcast Insights
Content Themes
The podcast covers a wide range of topics related to health and wellness, including nutrition, mental fitness, and lifestyle strategies. For example, Episode 3 features Dr. Edward Park discussing brain health and the MIND Diet, while Episode 2 sees Linda Stephens sharing tips on managing midlife changes. Key focus areas include enhancing cognitive health, promoting physical fitness in midlife, and the role of nutrition in longevity.

The Better For You Podcast by AMAC Active explores how to live a healthier, more balanced life. From wellness tips to financial fitness, we bring actionable insights to help you navigate your journey to a better you.

In this inspiring episode of Better For You, Melanie Griffin sits down with Jennifer Andrews and Denise Rose—founders of Beyond Fit Coach and champions of strength and wellness for midlife and beyond. With decades of experience in fitness and nutrition, Jennifer and Denise share powerful advice for staying strong, healthy, and independent after 50. From strength training and jump workouts to how hydration and sleep impact your progress, this conversation is packed with practical tips and encouragement. You’ll hear how these expert coaches help people start (or restart) their fitness journeys at any age—and how their unique app makes it easy to stay on track, one check mark at a time. Plus, don’t miss their smart answer to a listener question: How do I eat a Mediterranean diet when my husband’s a meat-and-potatoes guy? Whether you’re brand new to fitness or looking to level up, this episode will motivate you to take that first step toward a healthier, more active life. Connect with Jennifer & Denise: BeyondFitCoach.com
Instagram: @beyondfitcoach
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