You, Me & a Podcast
You, Me & a Podcast
Podcast Description
This podcast explores the diverse stories of individuals from all walks of life, delving into their struggles, experiences and passions. Each Episode invites listeners to connect with guests on a personal level, fostering understanding and inspiration through authentic conversations.
Podcast Insights
Content Themes
The podcast explores personal stories encompassing topics such as mental health, cultural transitions, addiction recovery, and career journeys. Notable episodes feature guests like Ben Kitley discussing sobriety strategies, Trevor Vanstone sharing his unique background in acting, and Jess Matchett reflecting on balancing motherhood with her passions and achievements.
This podcast explores the diverse stories of individuals from all walks of life, delving into their struggles, experiences and passions. Each Episode invites listeners to connect with guests on a personal level, fostering understanding and inspiration through authentic conversations.
Richard Tierney shares his powerful journey from his upbringing in Ireland to becoming a visionary in the field of spiritual healing. Richard opens up about childhood trauma, alcohol and gambling—addictions that once masked a “hole in the soul” left by his past. After finding initial relief through traditional 12-step programs, Richard realized that true recovery required addressing the deep-seated memories and “soul sabotage” that clinical methods often overlook.
He discusses the development of his two transformative programs, Trauma Recovery Anonymous and its accompanying Healing Event, which utilize a unique 12-step spiritual framework combined with visualization and holistic practices. Richard shares how he now helps others break the chains of their history by returning the “baggage” of the past to its rightful owner, allowing them to finally live fully in the present.
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This is the first part of this program, the giving back of the details, the baggage and all the dark energy back to our younger self, in a safe and non intrusive manner.
https://www.amazon.com/dp/B0DPM68FFQ
The second part of the program is the 12 steps of Trauma Recovery Anonymous; the spiritual solution to break free of the dysfunctional learned behaviors of that diagnosis, which for many was a misdiagnosis.
https://www.amazon.com/dp/B0DPM5N1FN Understand our feelings and emotions are our first line of defense in the face of and danger[ real or imaginary] to take some form of action
https://www.amazon.com/dp/B0DNGLW129
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https://www.linkedin.com/in/tierney-therapy-b7a6441b6/
https://www.instagram.com/tierneyrichardj/?hl=en YouTube https://www.youtube.com/@TIERNEYTHERAPY
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