Hot Flash Health
Hot Flash Health
Podcast Description
The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot Flash Health gives listeners access to subject matter experts and real life people sharing uncomfortable truths to help women across the world deepen their self discovery process through Menopause.
Podcast Insights
Content Themes
The podcast explores five key themes related to menopause: Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness, and Spiritual Wellness. Episodes delve into topics like overcoming stigma surrounding sexual health, personal transformations through sobriety, the impact of fitness, and community support during menopause, providing listeners with practical advice and a sense of empowerment.
The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot Flash Health gives listeners access to subject matter experts and real life people sharing uncomfortable truths to help women across the world deepen their self discovery process through Menopause.
Join us for an exclusive recap of the groundbreaking Swell’s New Pause Symposium in NYC! Courtney and Dawn share unfiltered insights from meeting menopause experts including Naomi Watts, Maria Shriver, Dr. Lisa Mosconi, and Dr. Kelly Casperson.
We’re breaking down the science, sisterhood, and sass from this transformative weekend that’s changing how women approach midlife health. From Alzheimer’s research to sexual wellness, GLP-1s to bone health – this is THE menopause movement you need to know about.
💡 What You’ll Learn: ✨ Why UTIs are a leading cause of death in aging women (and how estrogen cream helps) ✨ The “Dear Vagina” conversation with Dr. Kelly Casperson ✨ Maria Shriver on why silence is the new Ibiza for midlife women ✨ Dr. Vonda Wright’s femur-wielding case for lifting heavy weights NOW ✨ The 5 V’s of Thriving: validation, venting, values, vitals, and vision ✨ Why anhedonia (loss of joy) is a real hormonal symptom ✨ Essential labs every woman should track during menopause
This isn’t just a moment – it’s a MOVEMENT. From bedroom to boardroom, we’re done with the silence, stigma, and dismissive doctors.
🌟 Must-Listen Moments
Key highlights that you shouldn’t miss:
0:52 – Naomi Watts’ Vulnerable Moment – The actress reveals her powerful estrogen patch story during intimacy and why early menopause at 36 became her calling to create Stripes Beauty
29:35 – Dr. Lisa Mosconi’s $50M Breakthrough – How this German neuroscientist is revolutionizing Alzheimer’s research for women (who make up 2/3 of patients) through the CARE organization
38:01 – The GLP-1 Truth Bomb – Why 4 out of 6 women are on medications like Ozempic but only 2 are talking about it – plus the responsibility we owe our daughters
🎁 BUY YOUR AT HOME TEST TODAY!
Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4
Apple:https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram@hotflashhealth
TikTok@hotflashhealth_
Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨
Disclaimer
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