Hot Flash Health
Hot Flash Health
Podcast Description
The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot Flash Health gives listeners access to subject matter experts and real life people sharing uncomfortable truths to help women across the world deepen their self discovery process through Menopause.
Podcast Insights
Content Themes
The podcast explores five key themes related to menopause: Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness, and Spiritual Wellness. Episodes delve into topics like overcoming stigma surrounding sexual health, personal transformations through sobriety, the impact of fitness, and community support during menopause, providing listeners with practical advice and a sense of empowerment.
The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot Flash Health gives listeners access to subject matter experts and real life people sharing uncomfortable truths to help women across the world deepen their self discovery process through Menopause.
🎉 Meet Our Fabulous Guest: Sheri Poznanovic
Welcome back to Hot Flash Health, the podcast where we ditch the BS and talk real about midlife, menopause, and what your doctor probably isn’t telling you. Today, we’re joined by the powerhouse Sheri Poznanovic, founder of Optin Health and Nutrition, triple board-certified in obesity, lifestyle, and nutrition medicine.
This episode dives deep into Hormone Replacement Therapy (HRT)—what it is, how it works, the myths around breast cancer risk, and why so many women are left misinformed or untreated. Sheri also shares her personal perimenopause journey and how it shaped her mission to revolutionize women's health.
If you’ve ever felt gaslit, dismissed, or overwhelmed while trying to get answers about your changing hormones—this episode is your validation and your toolkit. 🔥
👉 Whether you're curious about testosterone therapy, confused about creams vs. pellets, or wondering what your estrogen level should actually be—this episode covers it all.
🌟 Must-Listen Moments
Key highlights that you shouldn't miss:
4:50 – What HRT actually is and why testosterone is a forgotten hormone in women
13:30 – The truth about hormone delivery methods (pellets, creams, patches, and more)
19:56 – Busting the biggest myth: Does estrogen really cause breast cancer?
Connect with Sheri
Website:https://optin4health.com
Phone: 303-495-9013
Serving Colorado and select states via telehealth
🎁 BUY YOUR AT HOME TEST TODAY!
Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4
Apple:https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram@hotflashhealth
TikTok@hotflashhealth_
Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.