Hot Flash Health
Hot Flash Health
Podcast Description
The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot Flash Health gives listeners access to subject matter experts and real life people sharing uncomfortable truths to help women across the world deepen their self discovery process through Menopause.
Podcast Insights
Content Themes
The podcast explores five key themes related to menopause: Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness, and Spiritual Wellness. Episodes delve into topics like overcoming stigma surrounding sexual health, personal transformations through sobriety, the impact of fitness, and community support during menopause, providing listeners with practical advice and a sense of empowerment.
The Hot Flash Health podcast is on a mission to empower, educate and entertain women as they strut through the “Queenage” years and conquer menopause with style. Where real talk meets power- where women aren’t just heard- they’re celebrated. Hosts, Dawn Fable and Courtney Mamuscia, 2 sassy and unapologetically bold women push the boundaries of 5 stigmatized pillars that women face during menopause- Physical Wellness, Hormonal Wellness, Mental Wellness, Sexual Wellness and Spiritual Wellness. Hot Flash Health gives listeners access to subject matter experts and real life people sharing uncomfortable truths to help women across the world deepen their self discovery process through Menopause.
🎉 Meet Our Fabulous Guest: Dr. Tina Schermer Sellers
In this episode, we’re diving deep into sex, intimacy, and shedding shame in midlife with the brilliant Dr. Tina Schermer Sellers. From religious shame to cultural myths and menopausal misconceptions, Dr. Tina helps us reclaim our pleasure, voice, and confidence. Whether you’re dealing with low libido or just tired of bad sex, this conversation is the wake-up call you didn’t know you needed.
Grab your wine, your weighted blanket, and join us for laughs, insights, and real talk about what it means to embrace sexuality at every stage of life.
🎧 Don’t forget to like, subscribe & share with your favorite hot-flashing, truth-telling girlfriends!
🌟 Must-Listen Moments
Key highlights that you shouldn't miss:
3:30 – Is it Low Libido — or Just Bad Sex?
5:50 – Consensual Non-Consent: The Hidden Libido Killer
- 42:00 – Midlife Isn’t the End—It’s the Beginning of Better Sex
🤝 Connect with Dr. Tina
Website:https://www.tinaschermersellers.com/
Instagram @ drtinashamelesssex
Connect with Hot Flash Health
Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4
Apple:https://podcasts.apple.com/us/podcast/hot-flash-health/id1776707959
Youtube: @HotFlashHealth
Instagram@hotflashhealth
TikTok@hotflashhealth_
Website: hotflashhealth.com
Have someone fun or inspiring in mind for the podcast? 🎉 Contact us above or share your recommendation with us in the comments —we’d love to hear! 🎙️✨
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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