Let's Do More

Let's Do More
Podcast Description
Discover powerful personal stories of resilience, recovery, and overcoming life’s toughest challenges. Featuring celebrity interviews on addiction recovery, mental health, and overcoming obstacles, this podcast promotes personal growth, a positive mindset, and healing. Tune in for insights on how to find hope in dark moments, survive the un-survivable, and manifest the life you desire. Learn how to transform adversity into strength and advocate for positive change in your community.
Podcast Insights
Content Themes
The podcast centers around personal growth, mental health, and addiction recovery, with notable episode examples including heartfelt conversations about starting over in recovery, coping with loss, and transforming adversity into strength. Topics also focus on strategies for finding hope in difficult moments and encouraging community advocacy.

Discover powerful personal stories of resilience, recovery, and overcoming life’s toughest challenges. Featuring celebrity interviews on addiction recovery, mental health, and overcoming obstacles, this podcast promotes personal growth, a positive mindset, and healing. Tune in for insights on how to find hope in dark moments, survive the un-survivable, and manifest the life you desire. Learn how to transform adversity into strength and advocate for positive change in your community.
Addicted at 15, Sober at 19: Bella’s Powerful Recovery Story
🎙️ In this powerful episode of Let’s Do More, host Chris Ruflin sits down with Bella — a brave young woman who shares her raw and inspiring journey from addiction to recovery. Bella began using substances at the age of 15 in search of a sense of belonging and normalcy. What started as experimentation quickly spiraled into addiction, leading to years of struggle, isolation, and emotional pain. But at 19, she made the life-changing decision to seek help and turn her life around.
🔥 This conversation dives deep into the realities of addiction, especially among young people. Bella talks openly about the stigma surrounding substance use, the challenges of facing treatment at a young age, and the importance of community in achieving lasting sobriety. She offers valuable insights into mental health, personal growth, and how honesty and vulnerability played a vital role in her recovery.
💬 Key Topics Covered:
- Teen addiction and early substance use
- The emotional triggers behind addiction
- The stigma of addiction and how it isolates people
- Treatment and recovery experiences for young people
- The power of community in sobriety
- Self-discovery and personal growth after addiction
- Mental health and the healing journey
- Advice for young people struggling with substance abuse
- Choosing your “hard”: Recovery vs. addiction
🧠 Whether you're someone in recovery, a parent, a peer support specialist, or just curious about the human experience behind addiction — this episode will leave you informed, inspired, and full of hope.
📌 Timestamps:
00:00 – Intro to Recovery Conversations
00:49 – Bella’s Early Struggles with Addiction
05:11 – When Casual Use Turned to Dependency
10:36 – Facing the Stigma of Addiction
15:56 – Getting Help: What Treatment Looked Like
21:08 – Being Young in Recovery: Unique Challenges
32:09 – How Bella Rebuilt Her Life
42:24 – Behavioral Changes & Rewiring the Brain
48:47 – Honest Advice for Young People
59:41 – Choosing Your Hard: Addiction vs. Recovery
1:04:48 – Outro
💡 Top Takeaways:
- Bella started using substances at 15 and got sober at 19.
- Addiction often begins as a coping mechanism for deeper emotional pain.
- Stigma can keep people from seeking help, especially young individuals.
- Treatment provides a foundation, but building a community is essential.
- Recovery is hard, but it’s also a path to freedom, peace, and purpose.
- Young people in recovery are not alone — there is help, hope, and a future.
❤️ If you or someone you love is struggling with addiction, know this: You are not alone. Recovery is possible, and your story isn’t over yet.
📣 Don't forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring recovery stories and mental health conversations every week.
📱 Follow Chris Ruflin and the Let’s Do More Show for behind-the-scenes content, upcoming guests, and community resources.
💬 We want to hear from you — What part of Bella’s story resonated most with you? Drop a comment below and share your thoughts or your own journey. Let’s break the stigma and build a stronger recovery community together. 💪
#AddictionRecovery #TeenSobriety #MentalHealth #RecoveryPodcast #BreakTheStigma #LetsDoMoreShow #SobrietyJourney #YouthRecovery #Addiction
View this episode on our YouTube channel @lets do more podcast

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