The Rise and Grind Podcast

The Rise and Grind Podcast
Podcast Description
A podcast made for Rise and Grinders in life and entrepreneurship.
Podcast Insights
Content Themes
Content primarily revolves around the journey of self-improvement, resilience in the face of challenges, and the drive for excellence, with episodes exploring topics like overcoming adversity, competition mindset, and tales from elite athletes, exemplified by the deep-dive conversation with Bill Rogers on his path to becoming the number one golfer.

A Podcast made for Rise and Grinders in life and entrepreneurship.
This isn’t about waking up early and doing something hard – this is about doing the little things, every single day, to move towards a desired result.
My goal is to find other Rise and Grinders and hear their stories of life, business, athletics, or whatever endeavour they are chasing down.
1 year alcohol-free.
This episode was tough to record. I wrestled with the idea of even making it. BUT….if it helps just 1 person then it is worth it.
This episode is about MY journey living alcohol-free…I am by no means a Dr, psychologist, or expert in any field related to alcohol, but I do believe my story is worth sharing.
I dive into my decision to live alcohol-free, why community is so important, my education on dopamine, ”big alcohol”, my breakthroughs, and share a bit of advice for those that may feel like their daily actions aren't aligned with their goals & ambitions.
It is my hope that my vulnerability will help someone out there – whether it be to cut back, to ask for help, or to make a lifestyle change.
As always…
Rise and Grind!

Disclaimer
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