In this episode, we’re joined by Darryl, the go-to guy for all things nutrition and fitness, as we break down some of the biggest myths surrounding health and training. Whether you’re prepping for Hyrox or just looking to optimize your performance, Darryl shares game-changing advice on how to fuel right and achieve your best time ever. Plus, we dive into the surprising reality of London’s fitness scene—why so many are overtraining and under-fueling, and what you can do to avoid it. Packed with actionable tips and real talk, this is an episode you don’t want to miss!

🎯 What we cover in this episode:

Busting common nutrition and fitness myths
How to fuel your body for peak Hyrox performance
Why most Londoners are overtrained and underfed
Tips to crush your next Hyrox race
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