Let's Talk About The POTS life
Let's Talk About The POTS life
Podcast Description
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
Podcast Insights
Content Themes
The podcast focuses on topics related to POTS management including nutrition, hydration, treatment strategies, and personal experiences with the illness. Notable episodes include discussions on the importance of balanced diets for sustained energy, navigating life with POTS as a parent, and effective communication strategies for explaining POTS to others, showcasing personal stories from individuals undergoing the POTS Life program.
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey’s story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
How do you start trusting your body again after a POTS diagnosis?
In this episode, Kelsey and Brit talk about the fear of doing everyday activities when your symptoms feel unpredictable. From weddings and travel to summer events and driving, they discuss practical ways to prepare, pace yourself, and build confidence as your body changes and improves.
They also dive into the connection between POTS and anxiety, why progress isn't always linear, and how small wins can help you regain trust in yourself over time.
Whether you're newly diagnosed or further along in your journey, this episode is a reminder that fear doesn't have to make the decisions.
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