Let's Talk About The POTS life
Let's Talk About The POTS life
Podcast Description
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
Podcast Insights
Content Themes
The podcast focuses on topics related to POTS management including nutrition, hydration, treatment strategies, and personal experiences with the illness. Notable episodes include discussions on the importance of balanced diets for sustained energy, navigating life with POTS as a parent, and effective communication strategies for explaining POTS to others, showcasing personal stories from individuals undergoing the POTS Life program.
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey’s story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
In this episode of 'Let's Talk About the POTS Life', the hosts welcome special guest Allianna Moximchalk, Allianna’s Kitchen, a meal prep company in Pittsburgh. Allianna shares her journey of starting the business, rooted in her struggle with chronic health issues and learning about nutrition. She discusses her path to becoming a holistic health coach and her gradual transformation to creating nutritious meal options for herself, which eventually catered to her community. Ali details how her personal health issues motivated her to advocate for clean, whole-food diets as a cornerstone of well-being. She also highlights the importance of self-awareness and documenting dietary and lifestyle changes. The conversation touches on the challenges of sustaining healthy eating habits, the misconceptions about gluten-free diets, and the significance of avoiding processed foods. Allianna also mentions her offerings, including hundreds of free recipes on her blog, a membership providing meal plans and grocery lists, and meal delivery services. This insightful discussion underscores the importance of nutrition in managing health and provides practical advice for those managing autoimmune conditions like POTS.
Connect with Allianna:
Website: https://www.alliannaskitchen.com
Instagram: @alliannaskitchen
Podcast: The Allianna Moximchalk Podcast
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