Let's Talk About The POTS life
Let's Talk About The POTS life
Podcast Description
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
Podcast Insights
Content Themes
The podcast focuses on topics related to POTS management including nutrition, hydration, treatment strategies, and personal experiences with the illness. Notable episodes include discussions on the importance of balanced diets for sustained energy, navigating life with POTS as a parent, and effective communication strategies for explaining POTS to others, showcasing personal stories from individuals undergoing the POTS Life program.
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey’s story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
In this Q&A episode of Let’s Talk About The POTS Life, we’re answering one of the biggest questions we get:
Is The POTS Life Program safe if I have chronic fatigue syndrome, fibromyalgia, EDS, or severe fatigue?
We talk through what happens if you’re mostly bedbound, how we modify when symptoms flare, and why starting “low and slow” isn’t just a phrase — it’s the foundation.
We also cover:
- How we customize progressions for different fatigue levels
- Whether electrolytes have a “right number” (and why the answer isn’t simple)
- Why EDS-safe, joint-friendly strength training actually matters
- How appropriate weight-bearing supports long-term stability and pain management
If you’ve been wondering whether you’re “too sick” or “too complex” to start, this episode is for you.
Connect with Us:
Facebook: The POTS Life
Instagram: @thepotslife_
Tik Tok: thepotslife
Disclaimer
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