Let's Talk About The POTS life
Let's Talk About The POTS life
Podcast Description
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
Podcast Insights
Content Themes
The podcast focuses on topics related to POTS management including nutrition, hydration, treatment strategies, and personal experiences with the illness. Notable episodes include discussions on the importance of balanced diets for sustained energy, navigating life with POTS as a parent, and effective communication strategies for explaining POTS to others, showcasing personal stories from individuals undergoing the POTS Life program.
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey’s story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
In this episode of Let’s Talk About The POTS Life, we sit down with Megan, a nurse and recent POTS Life graduate, to trace her path from years of confusing symptoms and misdiagnoses to clarity, structure, and sustainable progress. Megan shares what it was like to “look fine” on the outside while battling debilitating episodes after routine workouts, how she rebuilt with a low-and-slow plan, and the mindset shifts that helped her reclaim daily life. If you’re newly diagnosed or feel stuck, this one’s for you.
Timestamps
00:00 Introduction to the POTS Life Podcast
00:24 Meet Megan: A New POTS Life Graduate
01:17 Megan’s Journey: From Symptoms to Diagnosis
04:18 The Struggles of Living with POTS
09:15 Adjusting to a New Normal
14:54 Small Wins and Progress
19:11 The Slow Transition to Real Exercises
20:08 Balancing Activity Levels
21:06 The Importance of Consistency
22:04 Managing Health Challenges
23:19 Adapting to Lifestyle Changes
24:11 Overcoming Setbacks
27:13 Advice for the Newly Diagnosed
30:27 Small Business Shoutout
32:58 The Value of Personal Experience
33:42 Conclusion and Farewell
Resources & Connect
Visit: www.thepotslife.com
IG: @thepotslife_
Facebook & TikTok: The POTS Life
Guest: @412fertility
Disclaimer
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