Bold Talks
Bold Talks
Podcast Description
Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults.
Brought to you by Bold, an online exercise program designed to help older adults live their happiest, healthiest lives.
Not a Bold member? Check if you're eligible for Bold at no cost through your health plan or provider, and start your personalized classes today.
Podcast Insights
Content Themes
Focused on healthy aging topics, the show covers areas such as nutrition, exercise for brain health, fall prevention strategies, and pain management. Episodes include discussions like 'Exercise for Fall Prevention,' where balance training techniques are explored, and 'Nutrition for Healthy Aging,' which emphasizes healthy eating habits for older adults.
Join expert speakers to learn about healthy aging topics, from nutrition to exercise for brain health. Get tips to add to your daily routine and expand your knowledge on key health and wellness topics for older adults.
Brought to you by Bold, an online exercise program designed to help older adults live their happiest, healthiest lives.
Not a Bold member? Check if you’re eligible for Bold at no cost through your health plan or provider, and start your personalized classes today.
Join Alicia Rios, Bold’s head trainer, as she explains the importance of balance training for fall prevention. In this 12-minute episode, Alicia breaks down the common causes of falls and shares essential tips to help you incorporate effective fall prevention strategies into your daily routine.
Disclaimer
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