Holistic Health with Melissa
Holistic Health with Melissa
Podcast Description
So many people feel stuck by the limitations of conventional medicine, and that’s exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you’ll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we’ll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!
Podcast Insights
Content Themes
The podcast centers around themes of holistic health, personal transformation, and faith-based wellness, with episodes covering topics like nutrition, mindset shifts, parenting with intention, and practical strategies for self-care and well-being. Examples include discussions on overcoming burnout, the journey of navigating autoimmune disorders, and the connection between career fulfillment and holistic living.
So many people feel stuck by the limitations of conventional medicine, and that’s exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you’ll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we’ll dig into what true health and wellness really means, we’ll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!
In this heartfelt episode of Holistic Health with Melissa, Melissa sits down with vocal confidence coach and author Linda Ugelow to explore the deep, often hidden roots of our fear of being seen and heard.
Once a professional performer who secretly dreaded public speaking, Linda vulnerably shares her journey of uncovering how childhood trauma, family dynamics, and internalized perfectionism kept her voice suppressed for decades. Through inner work, somatic practices, EFT (tapping), and deep forgiveness, she found true freedom—not just in speaking, but in being fully herself.
Together, Melissa and Linda explore: 🔹 Why fear of visibility is often a trauma response 🔹 How perfectionism keeps us stuck in performance mode 🔹 The power of EFT, movement, and emotional release 🔹 What it really means to feel safe using your voice 🔹 Why being seen is a critical part of holistic healing
If you’ve ever felt afraid to speak up, share your truth, or take up space—this episode will leave you feeling empowered, seen, and reminded that your voice matters.
📘 Learn more about Linda and her book Delight in the Limelight 🎧 Listen to her podcast: Delight in the Limeligh https://www.lindaugelow.com/ Join me for a powerful 3-day Mind-Body Healing Workshop where you’ll learn practical nervous system regulation tools to calm anxiety, release stored stress, and finally feel safe, energized, and in control of your emotions again. This is your invitation to break free from survival mode and step into deep, lasting healing—mind, body, and spirit.https://holistichealthbymelissa.com/MindBodyHealingWorkshop
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