Holistic Health with Melissa
Holistic Health with Melissa
Podcast Description
So many people feel stuck by the limitations of conventional medicine, and that’s exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you’ll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we’ll dig into what true health and wellness really means, we'll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!
Podcast Insights
Content Themes
The podcast centers around themes of holistic health, personal transformation, and faith-based wellness, with episodes covering topics like nutrition, mindset shifts, parenting with intention, and practical strategies for self-care and well-being. Examples include discussions on overcoming burnout, the journey of navigating autoimmune disorders, and the connection between career fulfillment and holistic living.
So many people feel stuck by the limitations of conventional medicine, and that’s exactly why I created Holistic Health with Melissa—to take you on a journey from conventional to crunchy! Here, you’ll get empowering wellness insights, practical tips, and faith-centered strategies to help you feel your absolute best. In each episode, we’ll dig into what true health and wellness really means, we’ll dive into nutrition, lifestyle, mindset, and detox, all things so important in your health! Chat about raising kids with intention and living a life of faith. Join me to reclaim your energy, embrace your healthiest life, and find joy and purpose along the way!
In this episode of Holistic Health with Melissa, I sit down with Leah Davidson—nervous system resilience coach, speech-language pathologist, and host of the Building Resilience podcast. With over 26 years of experience in traumatic brain injury rehabilitation, Leah shares her passion for helping people understand, befriend, and regulate their nervous system.
We explore why we believe the nervous system is the most important system in the body, how dysregulation shows up in daily life (from anxiety and overthinking to chronic pain and burnout), and why modern life leaves so many of us overstimulated and exhausted. Leah also breaks down the science of fight, flight, and shutdown—and how these states impact everything from digestion and sleep to relationships and creativity.
If you’ve ever wondered why you feel stuck in stress mode, or if symptoms like migraines, gut issues, or constant fatigue may be linked to your nervous system, this episode is a must-listen. Plus, Leah shares practical tools you can use today to start cultivating safety and balance in your own body.
Connect with Leah: Workshop: https://leahdavidsonlifecoaching.com/doodleworkshop Website: https://leahdavidsonlifecoaching.com Youtube: https://www.youtube.com/@leahdavidsonlifecoaching Journal on Amazon: https://www.amazon.com/s/ref=nb_sb_noss_1?url=search-alias%3Daps&field-keywords=Mental+health+Journal&hidden-keywords=B0DNRSLV9F
Interested in learning more about me? https://holistichealthbymelissa.com Want to apply to work with me? https://holistichealthbymelissa.com/discovery-information-form Want to sign up for my free 3-day Mind-Body Healing Work? https://holistichealthbymelissa.com/MindBodyHealingWorkshop
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.