Beyond Binge Eating
Beyond Binge Eating
Podcast Description
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuroplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Podcast Insights
Content Themes
The podcast emphasizes diverse yet interconnected themes such as binge eating recovery, food addiction, emotional eating, and holistic health. Episodes may explore everyday challenges faced by listeners, with specific topics including the science of neuroplasticity, personalized nutrition strategies, and physical exercises that aid recovery. For example, a recent episode details science-backed strategies for reducing cravings and understanding the psychology behind food addiction.
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master’s degree in exercise science, and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You’ll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Dr. Jocelyn Foran is a medical doctor board certified in anesthesiology and obesity medicine, and a metabolic coach. She was diagnosed with ulcerative colitis in her final month of medical school at 24. When she asked whether she should change the way she ate, she was told no — just take the pills. She took them for nearly twenty years. Today she’s in remission and drug free on a carnivore diet, and works with people around the world to keep them out of hospitals and into life.
In this episode:
Growing up meat-based in the 1970s — and what changed when the food guides arrived telling her to eat eleven slices of bread a day
Poverty, a father who left when she was eight, and the determination to become a physician that came out of it
Being told to just take the pills — and where that led by 43
The path from specific carbohydrate diet to paleo, keto and carnivore, and getting off her medication
Why the 1910 Flexner Report took diet off the curriculum of every medical school in North America
What Sir William Osler told his type 2 diabetics — and what changed when insulin arrived in 1921
How insulin actually works, and why the same meal at night needs roughly twice as much of it
Her daily routine: morning light, walking, lifting, sauna, 30g of protein per meal, eating done by 6pm
More info about Dr. Kristina’s upcoming carnivore wellness retreat: https://www.MeatandMovement.com
Keep in touch with Kristina:
https://www.DrKristinaDobyns.com
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Website: https://www.BeyondBingeEating.com
Newsletter: https://beyondbingeeating.com/Newsletter/
Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/
Connect with Dr. Jocelyn here:
Instagram/FB: metabolic.medical
YouTube: metabolicmedical
TikTok: @drforan
Website: metabolicmedical.ca
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Timestamps:
00:00 Intro
01:41 Growing up meat-based in the 1970s
02:23 Teenage restriction and the 1980s food guides
02:43 Poverty, her mother’s illness, and choosing medicine
03:08 Diagnosed at 24 — “just take the pills”
04:01 Vegetarian, vegan, and asking to remove her colon
04:40 From specific carbs to carnivore
05:16 What she saw in the operating room
06:27 Starting metabolic coaching
07:10 Going upstream and the Flexner Report
07:55 Osler, insulin in 1921, and heart disease
08:25 How to reverse insulin resistance
09:53 Why when you eat matters
10:36 Stress, sleep, cortisol and hormones
12:44 A day in Dr. Jocelyn’s life
15:52 Gratitude, faith and breathwork
17:17 Retraining the vagus nerve
18:17 Food addiction and emotional eating
19:19 Why our first taste of sweet was soothing
19:47 The “ultra poison” food industry
21:00 Loneliness and a third who can’t cook
21:43 Fatty liver — “you said he wasn’t an alcoholic”
22:33 “I can’t give up bread”
23:26 Moderation and cheat meals
25:22 Travel, airports and eating out
27:25 Results or excuses
28:08 Social events and connection
28:50 Purse bacon and packing ahead
29:40 Batch cooking staples
31:34 Recipes and options for beginners
34:09 Where to find Dr. Jocelyn
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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