Beyond Binge Eating
Beyond Binge Eating
Podcast Description
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuroplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Podcast Insights
Content Themes
The podcast emphasizes diverse yet interconnected themes such as binge eating recovery, food addiction, emotional eating, and holistic health. Episodes may explore everyday challenges faced by listeners, with specific topics including the science of neuroplasticity, personalized nutrition strategies, and physical exercises that aid recovery. For example, a recent episode details science-backed strategies for reducing cravings and understanding the psychology behind food addiction.
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master’s degree in exercise science, and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You’ll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Kerry Mann is a filmmaker, homesteader, and creator of Homestead How, a YouTube channel with more than 375,000 subscribers and 60 million views. After years of serious health struggles, he says adopting a carnivore diet changed his life—and his relationship with food.
Here’s what we explore:
- Kerry’s struggles with chronic illness, a TIA, congestive heart failure, and nearly 15 medications
- The first changes he noticed after starting carnivore, from sleep to digestion and inflammation
- How years of keto, binge eating, guilt, and fasting shaped his relationship with food
- Why he says his cravings and food noise eventually became much quieter
- How he reports that his heart function improved and his medications were reduced with his doctors’ help
- The personal stories, 60 interviews, and nine medical experts behind Healing Humanity
- Why Kerry wants to create more documentary content about food addiction and eating disorder recovery
Kerry’s experience is personal, and his results do not establish carnivore as right for everyone. This conversation explores his story, the questions it raises, and the people he hopes to reach through his documentary.
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Come to the Meat & Movement Retreat in Costa Rica!
https://www.MeatandMovement.com
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Follow Beyond Binge Eating
Instagram: / https://www.instagram.com/BeyondBingeEating/
Website: https://www.BeyondBingeEating.com
Newsletter: https://beyondbingeeating.com/Newsletter/
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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/
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Keep in touch with Kristina:
https://www.DrKristinaDobyns.com
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Visit Kerry’s YouTube Channel, HomeSteadHow, here:
https://www.youtube.com/c/homesteadhow
Visit Healing Humanity and watch the documentary here:
https://healinghumanity.movie/
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Timestamps
00:00 Introduction
01:06 – 100 Pounds Overweight, IBS, Depression, and Heart Failure
02:38 – Discovering Carnivore After Years of Health Struggles
05:44 – Starting a 30-Day Carnivore Experiment
06:30 – The First Changes: Sleep, Digestion, Pain, and Inflammation
08:42 – Why He Continued Beyond 30 Days
09:49 – Blood Work, Nearly 15 Medications, and Reported Health Improvements
11:23 – Years of Binge Eating, Strict Keto, and Fasting
12:59 – How Carnivore Changed His Relationship With Food
14:35 – Food Noise, Cravings, and Feeling Free Around Food
17:00 – Gut Health, Acid Reflux, and Barrett’s Esophagus
23:00 – Other Changes Beyond Diet and Food
34:46 – Gratitude, Mindset, and Building New Habits
38:43 – Creating Healing Humanity: 60 Interviews and Nine Experts
44:02 – Future Plans: A Series on Food Addiction and Eating Disorders
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Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.