Beyond Binge Eating
Beyond Binge Eating
Podcast Description
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuroplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Podcast Insights
Content Themes
The podcast emphasizes diverse yet interconnected themes such as binge eating recovery, food addiction, emotional eating, and holistic health. Episodes may explore everyday challenges faced by listeners, with specific topics including the science of neuroplasticity, personalized nutrition strategies, and physical exercises that aid recovery. For example, a recent episode details science-backed strategies for reducing cravings and understanding the psychology behind food addiction.
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master’s degree in exercise science, and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You’ll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
In this episode, I sit down with Shannon Harwood—recovery keto coach, mental health advocate, and Metabolic Mind Award recipient—to explore her extraordinary journey of healing from 35 years of bipolar disorder and food addiction through a therapeutic ketogenic lifestyle.
Shannon shares how going beyond surface-level nutrition and embracing true metabolic healing helped her achieve complete remission from bipolar disorder, end a lifelong struggle with sugar and carbohydrate addiction, and finally experience peace around food.
Her story challenges conventional thinking around mental health, addiction, and what’s possible in recovery.
Here’s what we cover in this powerful conversation:
• Shannon’s 35-year journey with bipolar II disorder—and how keto transformed her mental health when nothing else worked.
• Why abstinence from refined carbs and sugar was the turning point in healing her relationship with food.
• The role of metabolic psychiatry in reshaping mental health treatment and recovery from compulsive behaviors.
• How radical honesty, curiosity, and even joy can be part of the healing journey—and why “the power of the ridiculous” matters.
If you’re ready to move beyond addiction cycles and cultivate lasting joy and freedom, Mary’s story and strategies offer powerful guidance and hope.
00:00 – Intro
02:34 – Shannon’s background story
04:05 – Discovering the ketogenic diet for mental health
05:08 – How keto helped heal her relationship with food and addiction
07:42 – Challenges of abstinence vs. moderation with sugar and carbs
10:58 – Why total carb abstinence worked when sugar alone didn’t
15:38 – The role of refined carbs in cravings and addiction
17:50 – The intersection of binge eating and food addiction
23:00 – labels versus self selected strategies
25:08 – Discomfort as giving way to pause
26:27 – Habits still coming up despite doing “the work”
29:51 – How keto reduced food noise and cravings
32:25 – Identifying “more-ish” foods and fine-tuning keto
35:30 – The ancestral diet perspective and addiction pathways
39:40 – Shannon’s mantra: “How good can I get it?”
40:23 – The power of joy and ridiculousness in recovery
44:30 – how to connect with Shannon
————————————————————————————————————————————————————-
🗣️ Contact and Follow Shannon here:
https://www.linkedin.com/in/shannon-harwood-68b0a7113/
————————————————————————————————————————————————————-
Follow Beyond Binge Eating
Instagram: / https://www.instagram.com/BeyondBingeEating/
Website: https://www.BeyondBingeEating.com
Newsletter: https://beyondbingeeating.com/Newsletter/
—————————————————————————————————————————————————————
Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/
————————————————————————————————————————————————————-
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
#Ketogenic #foodaddiction #mentalhealth
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.