Beyond Binge Eating
Beyond Binge Eating
Podcast Description
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuroplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Podcast Insights
Content Themes
The podcast emphasizes diverse yet interconnected themes such as binge eating recovery, food addiction, emotional eating, and holistic health. Episodes may explore everyday challenges faced by listeners, with specific topics including the science of neuroplasticity, personalized nutrition strategies, and physical exercises that aid recovery. For example, a recent episode details science-backed strategies for reducing cravings and understanding the psychology behind food addiction.
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master’s degree in exercise science, and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You’ll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
In this episode, we sit down with Jo Moscalu, a registered dietitian and PhD student studying binge eating in Ireland, to dive deep into the emotional, psychological, and social aspects of binge eating. Jo shares her personal struggle with binge eating after becoming a dietitian, how she overcame it, and the insights she now brings to help others find true food freedom.
Here’s what we’ll cover in the video:
Jo’s Story: How external pressure as a dietitian led her into the cycle of binge eating—and how she found her way out.
The Truth About Recovery: Why recovery isn’t just about food but also about mindset, environment, and emotional well-being.
Beyond the Diet Mentality: Why “normal eating” looks different for everyone and how to create a sustainable approach that works.
Cultural and Social Influences: How societal expectations and stigma around body size impact those struggling with binge eating.
If you’ve ever felt stuck in the cycle of binge eating, this conversation will provide you with insights, hope, and practical steps to move toward food freedom.
🗣️ Contact and Follow Jo here:
https://www.instagram.com/binge.eating.dietitian/
https://bingeeatingdietitian.com
https://open.spotify.com/show/4254lXCx3dGC4e1G8JdVU4
Please like, subscribe, and share this video with anyone who might find it beneficial. Also, don’t forget to sign up for my newsletter for more resources and support on your recovery journey!
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Website: https://www.BeyondBingeEating.com
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00:00 – Intro
01:51 – Jo shares her personal experience with binge eating
04:00 – Realization that many others struggle with binge eating.
04:23 – Pursuing higher education to specialize in eating disorders.
06:28 – Role of permission in recovery from binge eating.
07:53 – Reconnecting with one’s true self beyond binge eating.
09:20 – How Jo incorporates emotions and identity work with clients.
14:35 – Cross-cultural perspectives on eating disorders (Ireland, UK, US).
15:46 – Ireland’s eating culture.
16:46 – Jo’s PhD research on the lived experience of binge eating in Ireland.
18:09 – Sociological aspects of eating disorders.
19:45 – Research methodology and qualitative data analysis.
21:16 – Acknowledging blind spots in research and lived experience.
23:12 – Where to follow Jo: Instagram, podcast, and website.
#eatingdisordersupport #emotionaleating #BingeEatingRecovery
Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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