Beyond Binge Eating
Beyond Binge Eating
Podcast Description
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Kristina, a PhD candidate in somatic psychology, the podcast leverages her extensive expertise, including a master's degree in exercise science and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an eating disorder recovery coach. Episodes include insightful interviews, special co-hosts, and solo episodes. You'll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuroplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Podcast Insights
Content Themes
The podcast emphasizes diverse yet interconnected themes such as binge eating recovery, food addiction, emotional eating, and holistic health. Episodes may explore everyday challenges faced by listeners, with specific topics including the science of neuroplasticity, personalized nutrition strategies, and physical exercises that aid recovery. For example, a recent episode details science-backed strategies for reducing cravings and understanding the psychology behind food addiction.
Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master’s degree in exercise science, and her background as a professional athlete.
Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialist. Episodes include insightful interviews, special co-hosts, and solo episodes. You’ll explore cutting-edge research on binge eating, urges and cravings, and dopamine, and dive into topics like sugar addiction and abstinence, interoceptive awareness, nutrition for recovery, strength training for women, habit formation, somatic practices, neuralplasticity, and holistic approaches to recovery.
With practical tips and relentless positivity, the Beyond Binge Eating Podcast equips you with the knowledge and tools to finally break free from addictive eating patterns. You will learn new research, new practices, and be inspired and empowered, so that you can live a vibrant and healthy life—beyond binge eating.
For more, check out:
https://BeyondBingeEating.com
Today I’m joined by the lovely Mary from Mary’s Cup of Tea—a voice of warmth and wisdom in the body image and self-love space.
00:00 – Welcome and Introduction
00:36 – What is something someone can do when they’re having a bad body-image day?
02:51 – What is one physical or somatic way someone who does not like their body can start to get in touch with their body and accept their body, if not love their body?
05:55 – What is one question to ask yourself to invite in more self love?
08:20 – Where can people find you, Mary?
Follow Beyond Binge Eating
Instagram: / https://www.instagram.com/BeyondBingeEating/
Website: https://www.BeyondBingeEating.com
Newsletter: https://beyondbingeeating.com/Newsletter/
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Grab your FREE Eat-With-Awareness Bundle to slow down, stay present, and reclaim peace with food: https://beyondbingeeating.com/opt-in/
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Follow Mary
Website: https://maryscupoftea.com/
Instagram: https://www.instagram.com/maryscupofteaa
Podcast: https://podcasts.apple.com/us/podcast/marys-cup-of-tea-the-self-love-podcast-for-women/id1495128359
#bodyimage #selflove #eatingdisorderrecovery
Disclaimer
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