Mindful Humble

Mindful Humble
Podcast Description
I am Trung Nguyen. Interviewing other people on their spiritual journey. How they got started and how it looks like in their daily life.
Podcast Insights
Content Themes
The podcast delves into themes of personal transformation through meditation, particularly focusing on Vipassana practices. Episodes explore topics such as emotional resilience, family dynamics during mindfulness practices, and overcoming daily life challenges with mindfulness. Examples include discussions on emotional trials during silent retreats and the integration of mindfulness into parenting.

I am Trung Nguyen. Interviewing other people on their spiritual journey. How they got started and how it looks like in their daily life.

Dive into this heartfelt episode of the *Mindful Humble Podcast* as Trung Nguyen sits down with Johnny Mendez to explore the profound impact of Vipassana meditation on personal growth, relationships, and family life. Johnny shares his transformative journey into Vipassana, inspired by his partner Amy, and how it has shaped their dynamic as two meditators navigating challenges together.
Listen as Johnny opens up about balancing spiritual practice with everyday responsibilities, the emotional trials of silence, and the physical endurance of a 10-day retreat. He provides intimate insights into using mindfulness to strengthen relationships, resolve conflicts, and parent with intention. Whether you’re new to meditation or a seasoned practitioner, this episode offers valuable reflections on self-awareness, discipline, and creating a thriving family environment rooted in mindfulness.
Stay tuned for actionable tips on preparing for a Vipassana retreat and how this powerful practice can help you build resilience and clarity in every aspect of life. Don’t miss Johnny’s unique perspective on the beauty of community and the essence of serving others through meditation. Subscribe and join us every Sunday at 8:00 AM for more stories and lessons from inspiring mindfulness journeys.
#Vipassana #Mindfulness #Podcast #Meditation #PersonalGrowth #MindfulRelationships
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