The Fueling Forward Podcast
The Fueling Forward Podcast
Podcast Description
Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!
Podcast Insights
Content Themes
This podcast focuses on sports nutrition and running, tackling topics such as fueling strategies for performance, the importance of mental health in sports, and common nutritional myths. Episodes feature discussions on the experiences of professional runners like Cory McGee and Laura Thweatt, and practical advice on meal composition and fueling during training.
Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!
This episode is a Q&A episode where I answer questions that have been submitted by listeners.
Questions for today’s episode include:
- I’m a collegiate runner and want to know how to fuel for 3k, 5k and 10k races. Do you have any tips, especially when it comes to hydration as I tend to get a sloshy stomach before my races?
- I’m a collegiate runner and recently learned that I’ve been under fueling. I usually eat when I’m hungry, but now I know I need more fuel than that. Do you have a fueling structure or schedule you recommend to help with this?
- I’m a 40 year old active female who lifts and runs regularly. I’ve been using creatine but haven’t noticed a big difference. Should I increase my dose and if so at what rate?
- I’m going through the process of RED-S recovery and I’m really struggling as a runner. I haven’t had my period for 6 years, I have low ferritin, and all of my runs feel awful. Is this just part of RED-S recovery, or do you have any advice for overcoming these issues? Will I ever be able to perform the way I used to?
Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at [email protected].
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