What if the things filling our homes are also quietly filling our minds?

In this second episode of the Becoming Lighter series, Treenah Kight, founder of Live Energized, shares what has changed since her family committed to letting go of twenty-five percent of their belongings by the end of the year.

This is not a conversation about minimalism or creating a picture-perfect home. It is about recognizing the mental and emotional weight attached to clutter, unfinished projects, shopping habits, and the many open loops that can be especially overwhelming for an ADHD brain.

Treenah explores how reducing what competes for our attention can create more room to rest, think, connect, and become who we are meant to be. She also offers a simple, ADHD-friendly invitation to begin: one drawer, one shelf, one bag, or one decision at a time.

The goal is not simply to own less. It is to carry less.