THERAPY+
THERAPY+
Podcast Description
THERAPY+ is a podcast dedicated to exploring a diverse range of therapies, tools, and practices for mental disorders and enhancing overall mental health, encompassing both conventional methods and complementary and alternative medicine. Each episode features expert guest speakers who share their knowledge, research, and experiences in engaging talks. Our goal is to educate and empower listeners to improve their mental health and overall well-being through effective therapeutic strategies.
Podcast Insights
Content Themes
The podcast explores a wide array of topics related to mental health, including CranioSacral Therapy, Dialectical Behavior Therapy, Emotional Freedom Techniques, and Ketamine Therapy. Episodes feature specific discussions like the effectiveness of CST for Alzheimer's treatment, incorporating ancient practices like Ho'oponopono for personal clarity, and the therapeutic uses of adventure therapy.
THERAPY+ is a podcast that explores the full spectrum of mental health care — from well-established, evidence-based treatments to emerging and alternative practices. Each episode features expert guests who share research, clinical experience, and personal insights on therapies, tools, and approaches for improving mental health and well-being. Our mission is to educate, challenge assumptions, and empower listeners to think critically and find what works best for them — whether rooted in conventional science or complementary traditions.
Please note: Not all modalities discussed on this podcast have been rigorously validated by scientific research. Some represent emerging, alternative, or complementary approaches that may lack strong empirical support. The content is intended for informational purposes only and should not be considered professional medical advice or endorsement. Always consult qualified healthcare providers for diagnosis and treatment tailored to your individual needs.
Instagram: @therapypluspodcast
Contact: [email protected]
Dr. Mirna Nabil is an integrative psychiatrist and clinical nutritionist who bridges the gap between mental health and metabolic wellness. She specializes in women’s mental health, eating disorders, and the role of nutrition in emotional regulation and recovery. Drawing from her training in both psychiatry and nutritional science, Dr. Nabil helps patients heal through evidence-based therapies, lifestyle interventions, and targeted supplementation. She’s also a board-certified bariatric counselor, bringing a whole-person approach to the intersection of body, brain, and behavior.
In this episode, Dr. Nabil shares practical insights and research-backed guidance on how nutrition and supplementation can support mood, focus, and long-term mental well-being.
Instagram: @drmirnanabilsaid
Disclaimer: The views and opinions expressed by the guest speaker on this episode are solely those of the guest. The content shared is intended for informational purposes only and should not be construed as professional advice or endorsement.
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.