The Meredith Patterson Podcast
The Meredith Patterson Podcast
Podcast Description
The Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition.
Hosted by Meredith Patterson—an accomplished actress, dancer, singer, and writer with over 25 years of industry experience—the podcast offers an insider’s perspective on the triumphs, challenges, and life lessons of not only a creative career, but any walk of life with a focus on authenticity, vulnerability, and growth.
Each episode features candid conversations with people from all industries, with honest reflections on mental health, and practical insights for overcoming obstacles and thriving. Meredith explores what it truly means to become the best version of yourself—no matter your background or journey.
Whether you’re a creative, performer, dreamer, or simply someone seeking inspiration and meaningful connection, The Meredith Patterson Podcast delivers wisdom, humor, and heart in every episode.
Join Meredith once a week for empowering stories, actionable advice, and a celebration of resilience, creativity, and the power of being human.
Podcast Insights
Content Themes
This podcast dives into themes related to personal growth, mental health, societal issues, and creative expression, with episodes covering topics like gratitude, minimalism, health and wellness, and the personal stories of creative professionals. For example, episodes may explore mental health implications of pregnancy loss, the impact of gratitude practices, and the benefits of whole food diets.

The Meredith Patterson Podcast is a heartfelt and inspiring series that delves into illuminating the universal human condition.
Hosted by Meredith Patterson—an accomplished actress, dancer, singer, and writer with over 25 years of industry experience—the podcast offers an insider’s perspective on the triumphs, challenges, and life lessons of not only a creative career, but any walk of life with a focus on authenticity, vulnerability, and growth.
Each episode features candid conversations with people from all industries, with honest reflections on mental health, and practical insights for overcoming obstacles and thriving. Meredith explores what it truly means to become the best version of yourself—no matter your background or journey.
Whether you’re a creative, performer, dreamer, or simply someone seeking inspiration and meaningful connection, The Meredith Patterson Podcast delivers wisdom, humor, and heart in every episode.
Join Meredith once a week for empowering stories, actionable advice, and a celebration of resilience, creativity, and the power of being human.
Welcome back to The Meredith Patterson Podcast! Today’s episode is diving into the power of confidence, self-worth, and giving young girls the tools they need to thrive. My guest, Tammy Simmons, is a Confidence and Self-Worth Advocate, Speaker, and Podcast Host who creates safe spaces where girls ages 10 to 18 are reminded of their value, truth, and voice. Through her workshops, podcast, and affirming content, Tammy helps girls navigate self-esteem challenges, break free from shame, embrace their natural beauty, and walk boldly in who they were created to be. What drives her? The girl she used to be—the one who needed a safe place, a kind voice, and someone who saw her. Today, Tammy gets to be that someone, and she’s here to share her story with us. So whether you’re a parent, a teacher, or someone who cares deeply about the next generation, this conversation will inspire you. Let’s dive in.” Tammy’s Social Media @worthyworthitpriceless You are enough. You are worthy. Your voice matters. Tammy, thank you for the incredible work you do and for sharing your light with us today. You are truly changing lives, and I’m so honored to have had this conversation with you. For those listening, you can connect with Tammy if you’re interested in youth empowerment, mental wellness for girls, podcasting with purpose, or bringing her to your community for a speaking engagement. Remember: confidence and self-worth aren’t optional—they’re essential. And the earlier we plant these seeds, the stronger our girls grow. Until next time, keep believing in your worth, your truth, and your voice. Bliss is your birthright. www.WorthyWorthItPriceless.com

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