Solutions Manual Podcast
Solutions Manual Podcast
Podcast Description
Dive into the science behind the keys to #longevity: physical fitness, nutrition, mental and cognitive health, sleep, relationships, medicine, and more. zatonski.substack.com
Podcast Insights
Content Themes
The podcast covers various aspects of longevity including physical fitness, nutrition, mental health, and social relationships, with notable episodes discussing medication misuse for weight loss, cognitive performance, and the science of sugar. Specific episodes, like those featuring stories of individuals' successful weight loss journeys, explore the intersection of diet and lifestyle choices in promoting long-term health.
Dr Maciej Zatonski and Dr Sara Farwell cut through the noise with science-driven conversations on brain health, behaviour change, and personal and professional performance.
Each episode blends medicine, neuroscience, and real insights for solutions that actually work and help make lasting change.
Decision-making is a trainable skill. Break overthinking, emotional reasoning, or analysis paralysis and start optimising your resources for when you need to make decisions that really matter.
In part 1, we bring you a helpful mantra, a few rules, and some tips for when we think and feel our way in (or out) of making decisions.
Join our twice monthly free decision-making Zoom room, The Deciding Factor. Message us here or to [email protected] for the link.
Read On:
A Surgeon’s Guide to Overthinking
Get full access to Solutions Manual at zatonski.substack.com/subscribe
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