Solutions Manual Podcast
Solutions Manual Podcast
Podcast Description
Dive into the science behind the keys to #longevity: physical fitness, nutrition, mental and cognitive health, sleep, relationships, medicine, and more. zatonski.substack.com
Podcast Insights
Content Themes
The podcast covers various aspects of longevity including physical fitness, nutrition, mental health, and social relationships, with notable episodes discussing medication misuse for weight loss, cognitive performance, and the science of sugar. Specific episodes, like those featuring stories of individuals' successful weight loss journeys, explore the intersection of diet and lifestyle choices in promoting long-term health.
Dr Maciej Zatonski and Dr Sara Farwell cut through the noise with science-driven conversations on brain health, behaviour change, and personal and professional performance.
Each episode blends medicine, neuroscience, and real insights for solutions that actually work and help make lasting change.
Dr James Morris, alcohol and addiction specialist, researcher, and author of the Alcohol Policy UK guidelines, speaks with us in this important episode about the social, environmental, and psychological impacts on alcohol normalisation and consumption. James shares his own personal experience of sobriety and the keys to changing behaviour for health: small steps.
This episode flies by and blends science, history, personal stories, medicine, and habits.
Thank you, James!
Get in touch with James:
The Alcohol ‘Problem’ Podcast – Apple Podcasts
On Alcohol:
Life doesn’t come with a Solutions Manual – so we made one! The Solutions Manual Podcast is where we talk about the challenges and solutions to a healthy mind, body, relationships, and career. Featuring super guests with personal stories, the science behind human behaviour change and transformation, and everyday tips for living fully.
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Solutions Makers is a bespoke coaching consultancy, offering personalised solutions for physical and mental performance. To learn more and explore your future, get in touch with us here or at solutionsmakers.com.
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Disclaimer
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