Solutions Manual Podcast
Solutions Manual Podcast
Podcast Description
Dive into the science behind the keys to #longevity: physical fitness, nutrition, mental and cognitive health, sleep, relationships, medicine, and more. zatonski.substack.com
Podcast Insights
Content Themes
The podcast covers various aspects of longevity including physical fitness, nutrition, mental health, and social relationships, with notable episodes discussing medication misuse for weight loss, cognitive performance, and the science of sugar. Specific episodes, like those featuring stories of individuals' successful weight loss journeys, explore the intersection of diet and lifestyle choices in promoting long-term health.
Dr Maciej Zatonski and Dr Sara Farwell cut through the noise with science-driven conversations on brain health, behaviour change, and personal and professional performance.
Each episode blends medicine, neuroscience, and real insights for solutions that actually work and help make lasting change.
Perfectionism usually stems from learned behaviours in childhood that prevent your adult brain from taking action or doing meaningful things.
There are solutions to address this! Listen for more and test it out.
Links:
Quick Tips Series (7/30): Perfectionsim
Extra Effort Makes you Worse at Your Job (long read)
Get full access to Solutions Manual at zatonski.substack.com/subscribe
Disclaimer
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