Solutions Manual Podcast
Solutions Manual Podcast
Podcast Description
Dive into the science behind the keys to #longevity: physical fitness, nutrition, mental and cognitive health, sleep, relationships, medicine, and more. zatonski.substack.com
Podcast Insights
Content Themes
The podcast covers various aspects of longevity including physical fitness, nutrition, mental health, and social relationships, with notable episodes discussing medication misuse for weight loss, cognitive performance, and the science of sugar. Specific episodes, like those featuring stories of individuals' successful weight loss journeys, explore the intersection of diet and lifestyle choices in promoting long-term health.
Dive into the science behind the keys to #longevity: physical fitness, nutrition, mental and cognitive health, sleep, relationships, medicine, and more.
In this episode, our friend Freya shares her deeply personal experience, and her journey from addiction to and through sobriety.
We talk about the beneficial impacts of stopping poisoning your brain with alcohol on physical and mental health, Freya’s turning point, how to get help, what to do when alcohol withdrawal becomes a medical emergency, and how to navigate the changes that come with being sober.
Freya describes herself as a proud alcoholic with a bright future as she continues to help others as part of her renewed purpose.
Links
Article: Alcohol – minimising the negative impact of drinking
Podcast: Episode 5 – Spirits Misused: Part 1
Support
UK National Drink Helpline: +44 0300 123 1110
Alcoholics Anonymous UK Helpline: +44 0800 917 7650
US Alcoholics Anonymous Helpline: +1 866 920 0628
Get full access to Solutions Manual at zatonski.substack.com/subscribe
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