Solutions Manual Podcast
Solutions Manual Podcast
Podcast Description
Dive into the science behind the keys to #longevity: physical fitness, nutrition, mental and cognitive health, sleep, relationships, medicine, and more. zatonski.substack.com
Podcast Insights
Content Themes
The podcast covers various aspects of longevity including physical fitness, nutrition, mental health, and social relationships, with notable episodes discussing medication misuse for weight loss, cognitive performance, and the science of sugar. Specific episodes, like those featuring stories of individuals' successful weight loss journeys, explore the intersection of diet and lifestyle choices in promoting long-term health.
Dive into the science behind the keys to #longevity: physical fitness, nutrition, mental and cognitive health, sleep, relationships, medicine, and more.
Dr. Julie Miwa, neuroscientist and founder of the NeuroSalon, speaks on the Solutions Manual about neuroplasticity and how to build a better brain. In this conversation, we talk about:
– Why neuroplasticity matters, how to make better decisions, how to problem solve, how to improve your attention, and retain cognitive power later in life,
– Why nicotine is bad for cognition,
– The benefits of engaging in creative activities and in physical exercise for the brain,
– Psychedelics, nootropics, video games and brain wave stimulation,
– How to deal with negative self-judgment,
– How to hack your dopamine system to help you achieve your goals
– and more!
Links
The Role of the Lynx Gene in Learning and Behavior
The Solutions Manual
Your brain does not work the way you think it does…
Information Diet: Secret to Improving Your Cognitive Performance
Psilocybin: 5 Years of psychotherapy in 1 afternoon?
Get full access to Solutions Manual at zatonski.substack.com/subscribe
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