The Two Oceans Ultra Marathon Podcast
The Two Oceans Ultra Marathon Podcast
Podcast Description
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.
Podcast Insights
Content Themes
The podcast focuses on critical training themes for the Two Oceans Ultra Marathon, including nutrition, hydration, recovery strategies, and endurance building. Episodes cover specific topics such as effective fueling techniques before and during runs, the science behind recovery, managing fatigue, and optimizing training plans. For instance, one episode details hydration hacks while another delves into the integration of strength training to improve performance on challenging terrain.
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.
Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands
It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster.
If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.
Disclaimer
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