The Two Oceans Ultra Marathon Podcast
The Two Oceans Ultra Marathon Podcast
Podcast Description
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.
Podcast Insights
Content Themes
The podcast focuses on critical training themes for the Two Oceans Ultra Marathon, including nutrition, hydration, recovery strategies, and endurance building. Episodes cover specific topics such as effective fueling techniques before and during runs, the science behind recovery, managing fatigue, and optimizing training plans. For instance, one episode details hydration hacks while another delves into the integration of strength training to improve performance on challenging terrain.
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.
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