Mind Your Mama
Mind Your Mama
Podcast Description
Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee).
Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you.
We’ll dive into the peaks and valleys, the hilarious chaos, and the unforgettable moments of motherhood with honest conversations, relatable stories, and the occasional ugly cry (it’s a judgment-free zone, promise). Together, we’ll uncover the beauty in the mess, the clarity in the madness, and the strength to embrace a life filled with meaning and connection. We'll talk to moms from all walks of life, learning from their experiences, challenges, and the pivotal moments that led them to rediscover fulfillment amidst the chaos.
So grab your favorite snack (or whatever the kids haven’t already raided), coffee, or wine ( no judgement here! ) pop in your earbuds, and let’s tackle this wild ride called motherhood—one episode at a time.
Mind Your Mama is more than a podcast; it’s your weekly dose of inspiration, laughter, and a big ol' hug in audio form. Because, mama, you are worthy. You are amazing. And together, we’ve got this.
Hit subscribe and let’s make 2025 the year this podcast takes over the top charts. Ready? Let’s go, mama!
Podcast Insights
Content Themes
The podcast covers a range of topics centered around motherhood, including self-care, emotional well-being, and practical parenting strategies. Specific episodes delve into themes like managing ADHD as a mom, decluttering to reduce overwhelm, and balancing entrepreneurship with motherhood, providing actionable advice and encouraging discussions that resonate with listeners.
Welcome to Mind Your Mama – the podcast where motherhood meets real talk, belly laughs, and soul-deep connection. This is your weekly reminder that you, mama, are a rockstar (even if you’re rocking yesterday’s yoga pants and cold coffee).
Here, we’re all about giving moms the space to feel seen, heard, and unapologetically valued. Whether you’re knee-deep in diapers, dodging teenage eye rolls, or just wondering how on earth you’ll ever fold that mountain of laundry, this podcast is for you.
We’ll dive into the peaks and valleys, the hilarious chaos, and the unforgettable moments of motherhood with honest conversations, relatable stories, and the occasional ugly cry (it’s a judgment-free zone, promise). Together, we’ll uncover the beauty in the mess, the clarity in the madness, and the strength to embrace a life filled with meaning and connection. We’ll talk to moms from all walks of life, learning from their experiences, challenges, and the pivotal moments that led them to rediscover fulfillment amidst the chaos.
So grab your favorite snack (or whatever the kids haven’t already raided), coffee, or wine ( no judgement here! ) pop in your earbuds, and let’s tackle this wild ride called motherhood—one episode at a time.
Mind Your Mama is more than a podcast; it’s your weekly dose of inspiration, laughter, and a big ol’ hug in audio form. Because, mama, you are worthy. You are amazing. And together, we’ve got this.
Hit subscribe and let’s make 2025 the year this podcast takes over the top charts. Ready? Let’s go, mama!
In this empowering episode of the Mind Your Mama Podcast, host Lauren Trout is joined by marriage coach and fellow mama Michelle Purta, who specializes in helping couples thrive after kids. Together, they unpack the emotional and logistical challenges that come with parenting and partnership—and how to create deeper connection, better communication, and more harmony at home. From resentment and roommate vibes to self-care, shared vision, and fighting “right,” this episode offers real talk, relatable stories, and life-changing tools for moms in the trenches.
What you’ll learn:
- Why marriage feels harder after kids—and how to turn things around
- The key differences between therapy and coaching
- How to stop repeating the same arguments
- How to set boundaries that honor you (without guilt)
- A new definition of self-care that actually works
- How to have hard conversations without nagging
- What to do when you feel like the emotional manager of your household
- The importance of building a shared vision for your marriage
- The role of gender conditioning in household dynamics
- How to model healthy love and communication for your kids
Questions answered in this episode:
- What’s the difference between marriage coaching and therapy?
- How can I reconnect with my spouse when we feel like roommates?
- Why do we keep having the same fight over and over?
- How do I ask my husband to help more without sounding like I’m nagging?
- What does true self-care look like for moms?
- How can we fight in a way that strengthens rather than harms our marriage?
- When should a couple consider separating—and how does coaching help?
- How can I get my partner to take emotional labor seriously?
- Why do women struggle to set boundaries and ask for help?
- What’s one small step couples can take today that creates lasting impact?
Connect with Michelle:
Instagram: @michellepurtacoaching
Connect with Lauren:
Instagram: @mind.yourmama
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
For a complete disclaimer, please see our Full Disclaimer on the archive page. The Podcast Collaborative bears no responsibility for the podcast’s themes, language, or overall content. Listener discretion is advised. Read our Terms of Use and Privacy Policy for more details.