Skull Session with Mike and Rich

Skull Session with Mike and Rich
Podcast Description
Welcome to Skull-Session, where longtime friends Mike and Rich bring you a unique blend of humor, insight, and incredible stories. Having met while working together at Ground Zero, their bond is unbreakable, and their experiences are vast.
Join them as they explore a wide range of topics, from health and fitness to military experiences, life lessons, relationships, and more. Each episode features extraordinary guests—ordinary people who have achieved remarkable things. Mike and Rich dive deep into their stories, offering valuable advice and plenty of laughs along the way.
Tune in for engaging conversations that inspire, entertain, and provide a fresh perspective on life’s many adventures. Whether you’re looking for motivation, a good laugh, or just some great company, Skull- Session has something for everyone.
Podcast Insights
Content Themes
The podcast explores diverse themes including health, military experiences, personal growth, relationships, and current affairs, with episodes covering subjects like Nashville's music scene, reflections on 9/11, and life lessons from wrestling. Specific examples include discussions on extreme weather impacts and political commentary.

Welcome to Skull-Session, where longtime friends Mike and Rich bring you a unique blend of humor, insight, and incredible stories. Having met while working together at Ground Zero, their bond is unbreakable, and their experiences are vast.
Join them as they explore a wide range of topics, from health and fitness to military experiences, life lessons, relationships, and more. Each episode features extraordinary guests—ordinary people who have achieved remarkable things. Mike and Rich dive deep into their stories, offering valuable advice and plenty of laughs along the way.
Tune in for engaging conversations that inspire, entertain, and provide a fresh perspective on life’s many adventures. Whether you’re looking for motivation, a good laugh, or just some great company, Skull- Session has something for everyone.

Summary
In this episode of Believe It or Not, Mike and Rich discuss their recent hiatus, RV adventures, and the importance of DIY skills. They delve into fitness and the new Army PT test, with Rich planning to pass it at 61. The conversation shifts to nutrition, focusing on intermittent fasting and its challenges. They also touch on the Signal app’s security concerns and conclude with a political commentary on government accountability and the inefficiencies within the system.
Disclaimer
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