Conscious and Curious with Crystal Schultz
Conscious and Curious with Crystal Schultz
Podcast Description
Get ready to dive into the deep! Coming from a place of consciousness what can we learn through our gift of curiosity? Through curiosity and collaboration we find more truth and answers that help us to understand ourselves, and the world we live in. Our host Crystal is a Kundalini Yogi, Yogic Life Coach, Numerologist, and wife and mother that was raised Mormon, now an Omnist. Through her exploration of many faiths, psychology, humanology, philosophy, and ancient history she loves to find commonalities in them all, and apply the knowledge in practical ways. For more info listen to the short welcome episode.
Podcast Insights
Content Themes
The podcast focuses on spirituality, personal development, and cultural narratives, with episodes examining the differences between traditions and rituals, the role of intentionality in daily actions, and storytelling as a means of healing generational trauma.
Get ready to dive into the deep! Coming from a place of consciousness what can we learn through our gift of curiosity? Through curiosity and collaboration we find more truth and answers that help us to understand ourselves, and the world we live in.
Our host Crystal is a Kundalini Yogi, Yogic Life Coach, Numerologist, and wife and mother that was raised Mormon, now an Omnist. Through her exploration of many faiths, psychology, humanology, philosophy, and ancient history she loves to find commonalities in them all, and apply the knowledge in practical ways. For more info listen to the short welcome episode.
In this episode, I sit down with Life Coach Jill Freestone, who specializes in anxiety, anger, and OCD, to uncover one of the most misunderstood forms of obsessive-compulsive disorder, Scrupulosity.
It’s a type of OCD that hides in plain sight and is often mistaken for morality, overthinking, or spiritual devotion. When in reality, it’s driven by fear, guilt, and the desperate need to “get it right.”
We talk about what Scrupulosity actually looks like (clinically and in everyday life), how it often goes unnoticed, and why so many people silently live with its exhausting mental loops without realizing it. Even thinking that everyone lives like this, or that it's a sign of their religious devotion. Jill shares experiences and insight from both her coaching practice and personal experience. As well as sharing about the therapies she experienced throughout her own journey.
If you’ve ever wrestled with intrusive thoughts, religious guilt, or the feeling that you're ”never good enough,” then this episode will open your eyes and your heart.
This is Part 2 of our conversation. If you missed the Part 1, you can find it under Episode 4 with the same title. Enjoy!
JillFreestone.com
LOCDF.COM
Thanks for joining!
For more please check out Crystal's online presence on
Instagram: @CrystalMeditates AND @ConsciousAndCurious
Youtube: Crystal Schultz OR @consciouswithcrystal
ConsciousWithCrystal.com
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