The Better Yoga Podcast
The Better Yoga Podcast
Podcast Description
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
Podcast Insights
Content Themes
Content themes revolve around yoga, breathwork, and Ayurveda, with specific topics including the transformative effects of daily yoga practice, the benefits of breathwork techniques, and the integration of Ayurvedic principles in modern living. Episodes explore subjects like the art of time management in yoga practice and personal growth through mindfulness, illustrated by guest conversations, such as the one with Nevine Michaan discussing yoga's relationship with creativity.
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
In this episode of the Better Yoga podcast, Tiger interviews Josie Schweitzer, an innovative Senior Katonah Yoga® teacher. They discuss Josie's evolving yoga practice, her transition from a hairdressing career to yoga, and how she connects physical practice with life themes. Josie shares her experiences with imposter syndrome, the importance of creativity, and her journey into Katonah Yoga®. The conversation emphasizes the significance of personal growth, community, and the lifestyle aspect of yoga. Josie also discusses how her experiences in Jiu-Jitsu have influenced her approach to yoga. Josie emphasizes the significance of technique and self-advocacy, while also reflecting on the challenges and joys of competition.
Start your Better Yoga 2-Week FREE Trial here: https://betteryogastudio.net/join
Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15
Take 20% off Vibrant Health greens and protein powders using the code BETTER_YOGA: https://vibranthealth.com/
Stay up to date with Josie: https://www.josieschweitzer.com/
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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