The Better Yoga Podcast
The Better Yoga Podcast
Podcast Description
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
Podcast Insights
Content Themes
Content themes revolve around yoga, breathwork, and Ayurveda, with specific topics including the transformative effects of daily yoga practice, the benefits of breathwork techniques, and the integration of Ayurvedic principles in modern living. Episodes explore subjects like the art of time management in yoga practice and personal growth through mindfulness, illustrated by guest conversations, such as the one with Nevine Michaan discussing yoga's relationship with creativity.
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
Most weight loss strategies ignore the powerful connection between your stress levels, hormonal balance, and body’s self-protection mechanism — Kapha. But what if the secret to sustainable weight health is understanding why your body holds onto weight in the first place? In this episode, renowned Ayurvedic expert Larissa Hall Carlson joins Kari Harendorf to reveal how stress, life transitions, and emotional patterns activate your body’s natural defense system — and how working with Ayurveda and yoga can gently restore balance from within.
Join Larissa and Kari in person at the Kripalu Center for Yoga & Health March 22–27, 2026 for Ayurveda and Yoga for Healthy Weight Loss and Wellness: https://kripalu.org/experiences/ayurveda-and-yoga-healthy-weight-and-wellness
As a small women-owned business, you signing up for our 2-week free trial that includes unlimited yoga, breathwork, and Ayurvedic yoga classes, means the world to us. Start practicing with us today: https://betteryogastudio.net/join_us
Get 15% off Banyan Botanicals Ayurvedic products using the code 15KARI: https://glnk.io/kovw3/kari
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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