The Better Yoga Podcast
The Better Yoga Podcast
Podcast Description
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
Podcast Insights
Content Themes
Content themes revolve around yoga, breathwork, and Ayurveda, with specific topics including the transformative effects of daily yoga practice, the benefits of breathwork techniques, and the integration of Ayurvedic principles in modern living. Episodes explore subjects like the art of time management in yoga practice and personal growth through mindfulness, illustrated by guest conversations, such as the one with Nevine Michaan discussing yoga's relationship with creativity.
Welcome to the Better Yoga Podcast, your go-to space for exploring the transformative power of yoga, breathwork, and Ayurveda. Through engaging conversations, practical tips, and fresh perspectives, we bridge ancient mind-body practices with the modern science that supports them. Join leading experts and enthusiasts alike as we uncover the many ways yoga can enhance your health and well-being—whether you’re a seasoned practitioner or simply curious about wellness. Hosted by Kari Harendorf and Tiger Bye, each episode is designed to inspire and deepen your practice, one mindful moment at a time.
In this episode of the Better Yoga podcast, Kari Herendorf and Larissa Hall Carlson discuss Pitta dosha and how to manage it during the summer season. They explore the characteristics of Pitta, the importance of balancing fire and water elements, and practical tips for maintaining wellness through diet, lifestyle, and self-care practices. The conversation emphasizes the need for rest, cooling foods, and mindful activities to prevent Pitta from becoming overwhelming in the heat of summer. The discussion covers practical tips for exercise, yoga adjustments, breathwork techniques, dietary changes, and self-care rituals to maintain balance and well-being in the heat. The emphasis is on simple, effective methods to cool the body and mind, promoting a harmonious summer experience.
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Get 15% off Banyan Botanicals Ayurvedic products using the code KARI15: https://glnk.io/3v3yq/kari15
Take 20% off Vibrant Health supplements, protein powders, and superfoods with code BETTER_YOGA: https://vibranthealth.com/
For more about Larissa Hall Carlson and her upcoming programs, visit her website: https://larissacarlson.com/
Join Larissa on Better Yoga's online studio this Summer for a 4-week Hanumanasana yoga series: https://betteryogastudio.net/checkout/new?o=207094
Disclaimer
This podcast’s information is provided for general reference and was obtained from publicly accessible sources. The Podcast Collaborative neither produces nor verifies the content, accuracy, or suitability of this podcast. Views and opinions belong solely to the podcast creators and guests.
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